Coconut-crusted Humpty doo barramundi
Coconut-crusted Humpty doo barramundi
Coconut-crusted Humpty doo barramundi

Coconut-crusted Humpty doo barramundi

Coconut-crusted Humpty doo barramundi

Sweet, tender barramundi fillets get a spice upgrade to first class with our Malaysian chilli and coconut sambal marinade. However, the show's real star is a chewy, golden crust of fried shallots and toasted coconut that crisps up beautifully in the oven. Crunch, spice, layers of flavour and a little heat. What more could you need?

To Serve

Serve with a crispy shredded slaw, a big bowl of leafy salad or a side of steamed greens. 

Ingredients

We don't add preservatives or additives to our meals - we cook with real ingredients, just like you would at home. We do occasionally use kitchen pantry staples that include some additives. For example, tomato sauce contains acetic and critic acid.

Barramundi (fish) (70%), coconut milk (coconut extract, water), coconut shreds, onion, fried shallots (shallots, vegetable oil), ginger, rice bran oil, fish sauce (anchovy extract 77% (fish), salt, sugar), garlic, sugar, fresh coriander, chilli, salt, lemongrass, kaffir lime leaves, turmeric

Nutritional Info

Serving Size: 195g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1473 kJ 755 kJ
PROTEIN 31.6 g 16.2 g
FAT (TOTAL) 20.3 g 10.4 g
-SATURATED 14.3 g 7.4 g
CARBOHYDRATE 15.4 g 7.9 g
-SUGARS 5.3 g 2.7 g
SODIUM 649 mg 333 mg

Allergens

Does contain: fish

May contain: crustaceans, eggs, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

390g- serves 2 with accompaniments

To Cook

prep level
Some Prep

Defrost fully and preheat oven (FF) to 200 degrees. Remove the fish from the bag and lay skin side down on a paper-lined oven tray. Top the fish with coconut mix and cook in a preheated 200C oven for 15 minutes until fish is cooked through. Alternatively, for crispier skin. Heat a little oil until very hot in an ovenproof frypan. Add the barramundi skin side down and fry for 2 minutes over high heat, top the fish (flesh side) with the coconut crust and place fry pan in the oven for 13 minutes or until fish is cooked through.

4.8
Rated 4.8 out of 5 stars
Based on 46 reviews
Total 5 star reviews: 40 Total 4 star reviews: 5 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
98%would recommend this product
46 reviews
  • Warren U.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    aa

    aaa

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  • Alice D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    5 stars

    Such a beautiful meal, incredible flavours

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  • Cass K.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Delicious

    Delicate but rich

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  • Carmen K.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    OMG

    Truthfully, I don't eat a lot of Barra as it is not my favourite, but I have ordered this mouth-watering dish from The Dinner Ladies several times now, anytime it's available actually...it is absolutely divine!

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  • Julie R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    Humpty doo Barramundi

    Absolutely delicious

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