Coconut-crusted Humpty doo barramundi
Coconut-crusted Humpty doo barramundi
Coconut-crusted Humpty doo barramundi

Coconut-crusted Humpty doo barramundi

Coconut-crusted Humpty doo barramundi

Sweet, tender barramundi fillets get a spice upgrade to first class with our Malaysian chilli and coconut sambal marinade. However, the show's real star is a chewy, golden crust of fried shallots and toasted coconut that crisps up beautifully in the oven. Crunch, spice, layers of flavour and a little heat. What more could you need?

To Serve

Serve with a crispy shredded slaw, a big bowl of leafy salad or a side of steamed greens. 

Ingredients

We don't add preservatives or additives to our meals - we cook with real ingredients, just like you would at home. We do occasionally use kitchen pantry staples that include some additives. For example, tomato sauce contains acetic and critic acid.

Barramundi (fish) (68%), coconut shreds (9%), coconut milk (8%) (coconut extract, water, guar gum), fried shallots (shallots, vegetable oil), onion, ginger, garlic, rice bran oil, sugar, fish sauce (anchovy extract (fish), salt, sugar),  fresh coriander, chilli, salt, lemongrass, turmeric, kaffir lime leaves, 

Nutritional Info

Serving Size: 200g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1544 kJ 772 kJ
PROTEIN 31.7 g 15.9 g
FAT (TOTAL) 21.6 g 10.8 g
-SATURATED 15.8 g 7.9 g
CARBOHYDRATE 17.7 g 8.8 g
-SUGARS 5.9 g 2.9 g
SODIUM 567 mg 284 mg

Allergens

Does contain: fish

May contain: crustaceans, eggs, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

400g- serves 2 with accompaniments

To Cook

prep level
Some Prep

Preheat oven (FF) to 200 degrees and remove the plastic film. FROZEN: Drizzle with oil, cover with foil and cook in the oven for 20 minutes, remove foil and cook another 20 minutes or until fish is cooked through. DEFROSTED: Drizzle with oil, cover with foil and cook in the oven for 10-12 minutes, remove foil and cook another 12 minutes or until fish is cooked through. Serve with Dinner Ladies coconut rice and steamed greens or a leafy green salad with a squeeze of lemon juice. Ovens vary, please adjust cooking times if necessary.

4.8
Rated 4.8 out of 5 stars
Based on 66 reviews
Total 5 star reviews: 57 Total 4 star reviews: 8 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
98%would recommend this product
66 reviews
  • Brittany v. D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    16 seconds ago
    very nice

    This was lovely, I'm usually a little afraid of cooking fish. It was nice to cook some at home and have it turn out so well!

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  • Lisa C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Delicious

    So happy with the service and particularly this dish

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  • Joan B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Barramundi

    A really nice presentation and popular with us.

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  • Emma D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Fresh

    Fresh and tastes just like from the fish market

    Was this helpful?
  • Helena M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Can I give this more stars?

    This is an absolutely delicious meal. It's always hard to know what a fish meal will be like but we were not disappointed by this one. The coconut topping was tasty, the fish was tender and surprisingly not dry, and the portion size was also generous. Loved it and would give it a 6th star if I could!

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