Chickpea and eggplant coconut curry

Chickpea and eggplant coconut curry

Chickpea and eggplant coconut curry

This plant-based, Indian-inspired dish is the total package: golden-brown eggplant and creamy chickpeas in a warm and friendly spiced tomato and coconut curry sauce, made tangy with lime juice and finished with a handful of baby spinach. Dish up on its own with flatbreads, over rice with dahl or with a full Indian spread of curries, chutneys and pappadums.  

To Serve

Serve, scattered with fresh coriander, on its own or with any other Indian curry like butter chicken or roghan josh, with steamed basmati or coconut rice, chutneys and/or a cucumber raita on the side.

 

Ingredients

Eggplant (18%), coconut cream (18%) (coconut kernel extract, water), crushed tomatoes (tomato puree, citric acid), onion, baby spinach, cooked chickpeas (15%) (chickpeas, water), rice bran oil, lime juice, garlic, fresh coriander, salt, garam masala, vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, extra virgin olive oil, cane sugar, potassium chloride, parsley), kaffir lime leaves, coriander ground, cumin ground, fennel ground, paprika, sugar, turmeric, star anise

Nutritional Info

Serving Size: 300g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1626 kJ 542 kJ
PROTEIN 10.8 g 3.6 g
FAT (TOTAL) 25.7 g 8.6 g
-SATURATED 18.8 g 6.3 g
CARBOHYDRATE 30.6 g 10.2 g
-SUGARS 10.2 g 3.4 g
SODIUM 706 mg 235 mg

Allergens

Does contain:

May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

600g- serves 2

To Cook

prep level
No Prep, Microwavable

DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1-2 minute. FROZEN: pierce the film several times and microwave for 7 minutes. Peel back the film, stir and heat for a further 2-4 minutes or until piping hot. STOVE TOP: defrost fully and empty into a saucepan. Stirring occasionally until heated through. 

4.7
Rated 4.7 out of 5 stars
Based on 145 reviews
Total 5 star reviews: 110 Total 4 star reviews: 25 Total 3 star reviews: 9 Total 2 star reviews: 1 Total 1 star reviews: 0
93%would recommend this product
145 reviews
  • maria e.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 months ago
    I love eggplant and this is one of my favorite veg dishes

    I have never tried so many vegetarian recepies before Dinner Ladies. I get all of them and have them as a main or as sides for meals with animal protein.

    I have it with veggie rice too. make my meal prep sooo quick.

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  • Ali L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 months ago
    Please bring it back!

    This was my all time favourite! Such a delicious curry and am so sad I can’t order it again.

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  • Gwynne F.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    7 months ago
    Chickpea & eggplant curry not for me

    I didn't t like the eggplant because it was spongy. The other herb was difficult to eat and a bit slippery (I think it was basil) and the chickpeas are a bit crunchy. I just did not like this at all.

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  • Juliette C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    7 months ago
    Very tasty!

    Served this with roti parathas and was a great easy dinner

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  • Louise T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    7 months ago
    Yum

    Very hearty and tasty

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