Chicken Parmigiana

Chicken Parmigiana

Chicken Parmigiana

Herbed free-range chicken breasts – cooked sous vide to keep them tender and breadcrumb-free to keep them light – layered with a sweet tomato sauce, fresh basil leaves and prosciutto, blanketed in mozzarella and Parmesan. Is it any wonder that Parmas hit the spot with everyone from “discriminating” pre-schoolers to Friday night footy fans? Whack the tray in the oven and dish up with mash and a big green salad for the easiest of crowd-pleasers.  

To Serve

Serve with buttered mash or roughly crushed new potatoes with olive oil. Almost any greens on the side would work, like a rocket and Parmesan salad, steamed broccolini with olive oil and lemon juice or a big pile of wilted spinach cooked with garlic and olive oil.  

Ingredients

Free range chicken breast (42%), crushed tomatoes (tomato puree, citric acid), mozzarella cheese (6%) (pasteurised milk, salt, cultures, non-animal rennet, anticaking agent (460), preservative (200)), prosciutto (4%) (pork 96%, salt, dextrose (maize or tapioca), nitrate or nitrite (e252/e250), antioxidants (e301), cultures) onion, parmesan cheese (3%) (milk, salt, cultures, non-animal rennet), olive oil, garlic, salt, basil, thyme, lemon zest, bay leaves

* We don’t add preservatives or additives to our meals – we cook with the same real ingredients you would find in your home fridge and pantry. Some of these household ingredients do contain sub-ingredients, for example Dijon mustard contains sulphites and crushed tomatoes contain citric acid. We try to find products with as few additives as possible and always list every ingredient in our meals, both here and on the label.

Nutritional Info

Serving Size: 340g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 2205 kJ 648 kJ
PROTEIN 63.5 g 18.7 g
FAT (TOTAL) 24.7 g 7.3 g
-SATURATED 9.3 g 2.7 g
CARBOHYDRATE 9.3 g 2.7 g
-SUGARS 6.6 g 2.0 g
SODIUM 829 mg 244 mg

Allergens

Does contain: milk

May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

680g- serves 2 

To Cook

prep level
No Prep

Preheat oven (FF) to 200C and remove the plastic film. DEFROSTED: Place in the oven and cook for approximately 15-20 minutes or until heated right through and bubbling, you may then want to quickly flash it under the grill to crisp the prosciutto. FROZEN: Place in the oven and cook for approximately 35 minutes or until heated right through and bubbling, you may then want to quickly flash it under the grill to crisp the prosciutto.