Beef Chow Mein with Chinese Broccoli
Beef Chow Mein with Chinese Broccoli Close Up
Beef chow mein on two plates

Beef chow mein with chinese broccoli

Beef chow mein with chinese broccoli

Let’s face it: life would be pretty boring without noodles. They spruce up the dinner menu instantly with all their tangled, slurpable magic and are loved by even the fussiest of eaters, even if they’re mostly just playing with them. Our Beef Chow Mein is a tumble of egg noodles with julienned carrot and capsicum, chopped Chinese broccoli, minced beef and a sweet soy sauce that’s gentle on spice but big on flavour. Friendly enough for little eaters, tasty enough for everyone else. Takeaway menus, be gone.
Heat & Eat

To Serve

Enjoy this dish as is or with a drizzle of chilli oil for the spice inclined.

Ingredients

Noodles, hydrated (34%) (wheat flour, water, egg, salt, corn starch, potassium sorbate, water), minced beef (21%), Chinese broccoli (8%), carrot, capsicum, soy sauce (water, soybean, wheat, salt, alcohol, sugar, food acids (262, 270, 260), spring onion, shaoxing wine (water, rice, wheat, salt, ammonia caramel (e150c)), sugar, maize starch, kecap manis (water, defatted soybean (soy), sugar, wheat, salt), rice bran oil, sesame oil, sesame seeds (sesame), ginger, garlic, pepper

* We don’t add preservatives or additives to our meals – we cook with the same real ingredients you would find in your home fridge and pantry. Some of these household ingredients do contain sub-ingredients, for example Dijon mustard contains sulphites and crushed tomatoes contain citric acid. We try to find products with as few additives as possible and always list every ingredient in our meals, both here and on the label.

Nutritional Info

Serving Size: 395g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 2444 kJ 619 kJ
PROTEIN 36.4 g 9.2 g
FAT (TOTAL) 20.2 g 5.1 g
-SATURATED 6.1 g 1.5 g
CARBOHYDRATE 63.8 g 16.2 g
-SUGARS 12.6 g 3.2 g
SODIUM 1795 mg 454 mg

Allergens

Does contain: eggs, gluten, sesame, soy, wheat

May contain: crustaceans, fish, lupin, milk, molluscs, peanuts, sulphites, tree nuts
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SIZE GUIDE

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Serves 2

SERVES 2

790g - Serves 2

To Cook

Peel back the plastic film and remove the sachet of sauce.
DEFROSTED: Place the film back over the tray and microwave for 3 minutes. Give the sachet a shake before pouring the sauce over the meat and noodles, stir gently and microwave for another 3 minutes.
FROZEN: Place the sachet in a cup of water. Place the film back over the tray and microwave for 6 minutes. Give the sachet a shake before pouring the sauce over the meat and noodles, stir gently and microwave for another 2-3 minutes.
Allow the meal to rest for about a minute before serving.