Pulled pork with barbecue sauce

HERE'S HOW WE MAKE IT

We make a dry spice blend of paprika, sugar, mustard and salt and use it to rub whole boneless pork shoulders before cooking them long and slow, till fall-apart tender.

Separately we cook onion and garlic with vinegar, mustard, tomato sauce and a whole cupboard full of spices till thick, sweet and tangy. We then pull the pork into shreds, toss it through the sauce and dish it up.

INGREDIENTS

Pork, paprika, brown sugar, dry mustard, salt, onion, garlic, salt, olive oil, cider vinegar, Dijon mustard, tomato sauce, brown sugar, cayenne pepper, black pepper, paprika, cloves, cinnamon, star anise.

ALLERGENS

MAY CONTAIN TRACES OF:

Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Fish, Sesame, Soy, Egg, Lupin.

PLEASE NOTE:

While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

	SMALL	LARGE
ENERGY	2222.8kj	4445.7kj
PROTEIN	66.2g	132.4g
FAT TOTAL	15.3g	30.7g
- SATURATED	4.3g	8.6g
CARBS	29.1g	58.3g
- SUGARS	27.55g	55.1g
SODIUM	1461.7kj	2923.4mg

SIZES

Small:

Serves two or more adults with slaw in a roll

Large:

Serves four or more adults with slaw in a roll

GOES WITH

Serve stuffed into a warm milk bun with crisp coleslaw or as a taco filling with shredded lettuce or cabbage, guacamole and tomato salsa. You could also serve with a baked potato, sweet corn and salad. For a cool twist on sweet corn, boil or barbecue it, then finely microplane some lime zest into butter and toss, with a few flakes of sea salt.

LOWER CARB: Take large iceberg lettuce leaves and spoon pulled pork into the middle. Top with pickled jalapenos and slaw and roll into fat cigar shapes.

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PREP, COOK AND SERVE

SMALL: to microwave, pierce the film in several places and heat for 1 1/2 from defrosted) to 2 1/2 (from frozen) minutes, peel back the film, stir, replace film loosely and microwave for a further minute. Allow to rest for 1 minute before serving.

To reheat in the oven: remove plastic film and cover with foil and place in a 180C oven for 20 minutes (from defrosted), to 25 minutes (from frozen), stirring once or twice, till fully heated through.

LARGE: to microwave, pierce the film in several places and heat for 3 ( from defrosted) to 5 (from frozen) minutes, peel back the film, stir, replace film loosely and microwave for a further minute. Allow to rest for 1 minute before serving.

To reheat in the oven: remove plastic film and cover with foil and place in a 180C oven for 30 minutes (from defrosted), to 40 minutes (from frozen), stirring once or twice, till fully heated through.

Cooking instructions are guidelines only. Microwave times checked in a 900W microwave oven. Ovens and microwaves vary; please adjust cooking times accordingly and ensure your food is piping hot before serving.