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DEFROSTED: pierce the film several times and microwave for 3 minutes, peel back the film, stir and heat for a further 3 or till piping hot. FROZEN: pierce the film several times and microwave for 10 minutes. Peel back the film, stir and heat for a further 3 minutes or till piping hot. Microwave ovens vary please adjust heating times if necessary. STOVE TOP: defrost fully and empty into a saucepan and simmer until heated through.