Spinach and three cheese flat breads
Spinach and three cheese flat breads
To Serve
To Serve
Just slice and hoe in! If you’re making these into a main event, you could serve a salad on the side, chilli sauce or relish optional but recommended.
Ingredients
Ingredients
Pitta bread (44%) (wheat flour, water, wholemeal wheat flour, wheat starch, sugar, yeast, salt, mineral salt (450) (500), soy flour, vegetable oil (sunflower oil), preservative(262), vitamin (thiamin, folate)), mozzarella cheese (13%) (pasteurised milk, salt, cultures, non-animal rennet, anticaking agent (460), preservative (200)), silver beet, spinach, onion, feta cheese (5%) (milk, salt, cultures, enzymes), ricotta cheese (5%) (milk, whey (milk), acetic acid), spring onion, yoghurt (milk, skim milk powder, cultures), parsley, garlic, mint, olive oil, lemon zest, cumin ground, salt, black pepper
Nutritional Info
Nutritional Info
Serving Size: 275g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
ENERGY | 2112 kJ | 768 kJ |
PROTEIN | 22.7 g | 8.3 g |
FAT (TOTAL) | 18.7 g | 0 g |
-SATURATED | 10.7 g | 3.9 g |
CARBOHYDRATE | 68.9 g | 25.0 g |
-SUGARS | 6.0 g | 2.2 g |
SODIUM | 1506 mg | 548 mg |
Allergens
Allergens
Does contain: gluten, milk, soy, wheat
May contain: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, sulphites, tree nuts
SIZE GUIDE
CLOSE
SERVES 2
550g- 2 x 2 filled flat breads. Serves 2 or more as a snack.
To Cook
Defrost fully and remove the flat breads from the bag. SANDWICH PRESS: Heat a large sandwich press and toast for 5-6 minutes or until crispy and the filling is hot. FRY PAN: Heat a non-stick frying pan over medium heat, fry each flat bread for 3 minutes a side until crispy and the filling is hot. Cut into wedges and serve with a squeeze of lemon.
- Ashna M.Verified BuyerI recommend this productRated 5 out of 5 stars2 weeks agoDelicious!
So simple and delicious. Will definitely order again.
Was this helpful? - Samantha W.Verified BuyerI recommend this productRated 5 out of 5 stars2 weeks agoTasty and kid friendly
Really tasty an easy - just cooked in the sandwich maker! Kids loved them
Was this helpful? - Helen W.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoTasty easy lunch or snack
Delicious and easy.
Was this helpful? - Linda K.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoAnother game changer!
Again, absolutely delicious and a wonderful meal alternative and generous portion gives two meals!
Was this helpful? - Erica S.Verified BuyerI recommend this productRated 5 out of 5 stars1 month agoYum and easy
Made a great side dish and entree
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