Wimmera grain salad

The key is getting all the grains and pulses cooked just right so that they're tender but not over-cooked. We then mix them with diced preserved lemon, currants and serve with a separate sachet of toasted seeds, nuts and dressing.

This makes a great addition to a modern Australian Christmas table - it's colourful, festive and would make a wonderful vegetarian or vegan Christmas dinner along with the festive-spiced vegie filo pie.

It's a chewy, nutty mixture of pearl barley and Puy lentils, studded with currants, preserved lemon, toasted seeds and nuts, inspired by George Calombaris' Cypriot grain salad but with a few extra twists and flourishes of our own. We'll be cooking the grains and pulses, making the dressing and toasting the nuts and seeds. You just need to add some fresh herbs and salad leaves.

Does contain: almond, gluten

May contain traces of: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat

To finish the salad, add finely sliced spring onions, plucked herbs (coriander, parsley or mint) and a handful of baby leaves like spinach or rocket. Taste for seasoning and acidity - you may wish to add a sprinkle of salt and/or a squeeze of lemon. Dress the salad with the sachet of dressing provided. Toss with the seeds and nuts and serve, sprinkled with pomegranate seeds if you'd like.

This would make a great accompaniment to barbecued lamb or vegetables like eggplant, zucchini and mushrooms or a fine dinner on its own, maybe topped with fingers of grilled haloumi.

	Per Serving (165g)	Per 100g
ENERGY	1933.2 kJ	1171.7 kJ
PROTEIN	14.6 g	8.9 g
FAT (TOTAL)	17.4 g	10.5 g
-SATURATED	2.6 g	1.6 g
CARBOHYDRATE	60.6 g	36.7 g
-SUGARS	13.2 g	8.0 g
SODIUM	471.2 mg	285.6 mg