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Vegetable tagine with pearl cous cous

A lively plant-based tagine with chickpeas and vegetables served on pearl cous cous with preserved lemon and a touch of chilli!
Regular price $12.00
Regular price Sale price $12.00
GST included.

Individual: 450g- serves 1

Prep, Cook and Serve

Individual: Pierce the plastic film several times. DEFROSTED: Microwave for 3 minutes or until piping hot. FROZEN: Microwave for 6-7minutes stirring gently halfway through. Frozen product. Defrost in refrigerator. Once defrosted, cook and consume within 48 hours. Remove the plastic lining from tray before recycling along with cardboard sleeve.

How We Make It

At the base of the tagine is a fresh herb and spice chermoula paste,which we cook cook till fragrant before adding a host of vegetables - celery, carrot, red peppers, onions, tomatoes, chickpeas - and cooking on till they're tender. The final notes of salty, sour and sweet that make this distinctively North African come from the addition of black olives, lemon juice, honey and fresh coriander. The tagine is served with pearl cous cous, studded with currants and preserved lemon.

Ingredients

Vegetable tagine (carrot, onion, water, celery, red capsicum, fennel, crushed tomatoes (tomato puree, citric acid), chickpeas, olives (olives, water, salt, vinegar, sunflower oil), honey, lemon juice, olive oil, salt, fresh coriander, parsley, garlic, vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, extra virgin olive oil, cane sugar, potassium chloride, parsley), cumin ground, paprika, turmeric, chilli powder), cous cous salad (cous cous, dressing (olive oil, lemon juice, garlic, salt), currants, preserved lemons (lemon, salt, lemon juice, bay leaves, cinnamon, cardamom, black pepper, cloves), chilli)

Allergens

Contains:

Gluten, wheat

May contain traces of:

Tree nuts, sulphites, crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sesame, soy

Goes With

This is a complete meal but a dollop of natural yoghurt would go nicely.

Nutritional Information

 
Energy (kJ)
Protein (g)
Fat Total (g)
Saturated Fat (g)
Carbohydrate (g)
Sugars (g)
Sodium (mg)
Per 100g
586
3.5
5.4
0.8
19.7
3.0
308
Individual
2579
15.2
24.0
3.5
86.6
13.3
1353