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Sweet corn and black bean quesadillas

Quick to cook and so yummy! Two pairs of tortillas sandwiching black beans, corn, capsicum, fresh coriander, feta and tasty cheese
Regular price $14.00
Regular price Sale price $14.00
GST included.

Small: Two pairs of stuffed tortillas

Prep, Cook and Serve

Small: Defrost fully. Remove the quesadillas from the bag. SANDWICH PRESS: Heat a large sandwich press and toast for 6 minutes or until crispy and filling is piping hot. FRY PAN: Heat a non-stick frying pan over medium heat, fry each quesadilla for 3 minutes a side until crispy and filling is piping hot. Serve with guacamole and sour cream.

How We Make It

We soak the beans, toast the cumin, roast the capsicum and corn before combining the mix with cooked onions and fresh coriander. We top the vegetable mix with feta and tasty cheese and sandwich it in between tortillas. We vacuum seal the two quesadillas and snap freeze them - ready for you to pan fry or crisp up in a sandwich press.

Ingredients

Pitta bread (wheat flour, water, wholemeal wheat flour, wheat starch, sugar, yeast, salt, mineral salt (450) (500), soy flour, vegetable oil (sunflower oil), preservative(262), vitamin (thiamin, folate)), sweet corn, tasty cheese (pasteurised milk, non-animal rennet, salt, coagulating agents, anti-caking agent (tapioca starch)), onion, roasted red capsicum [peppers, water, sugar, salt, vinegar], feta cheese (milk, salt, cultures, enzymes), black turtle beans, olive oil, fresh coriander, red wine vinegar (sulphites), salt, garlic, cumin ground

Allergens

Contains:

Sulphites, gluten, wheat, milk, soy

May contain traces of:

Tree nuts, crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame

Goes With

Guacamole and sour cream and/or slaw.

Nutritional Information

 
Energy (kJ)
Protein (g)
Fat Total (g)
Saturated Fat (g)
Carbohydrate (g)
Sugars (g)
Sodium (mg)
Per 100g
894
8.2
8.4
4.3
24.4
2.9
610
Per Serving (300g)
2681
24.5
25.1
12.8
73.2
8.7
1829