Quinoa, beetroot and feta salad with spiced pecans
Quinoa, beetroot and feta salad with spiced pecans
Sweet pickled beetroot, fluffy quinoa, roast pecans and feta with a tangy pomegranate dressing
Small: 560g- serves 3-4 as a side
Large: 1.1kg- serves 6-8 as a side
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Prep, Cook & Serve
Prep, Cook & Serve
Small:
Defrost fully. Toss the salad together in a bowl with spiced pecans and dressing and add a handful of rocket or baby spinach, and fresh herbs if you like. Frozen product. Defrost in refrigerator. Once defrosted, consume within 48 hours. Remove the plastic lining from the compostable tray before recycling along with cardboard sleeve.
Large:
Defrost fully. Toss the salad together in a bowl with spiced pecans and dressing and add a handful of rocket or baby spinach, and fresh herbs if you like.
How We Make It
How We Make It
First, we pickle julienned beetroot in a sweet pickling liquid. We steam the quinoa and mix through cooked chickpeas. The salad is topped with crumbled feta and pickled beetroot. It comes with a sachet of spiced and roasted pecans and a tangy pomegranate dressing.
Ingredients
Ingredients
Cooked Quinoa (33%) ( Quinoa, water), pickled beetroot (13%) (vinegar, beetroot, sugar, salt), chickpeas, feta cheese (10%) (milk, salt, cultures, enzymes), spiced pecan (7%) (pecan (82%), coconut oil, sugar, sea salt, rosemary, frozen, cumin ground, paprika, cinnamon, cayenne pepper), vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, extra virgin olive oil, cane sugar, potassium chloride, parsley). Pomegranate dressing (pomegranate molasses (pomegranate concentrated juice, potassium sorbate), olive oil, lemon juice, garlic)
Allergens
Allergens
Does contain: milk, pecan
May contain traces of: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
Goes With...
Goes With...
Add some fresh salad leaves such as baby spinach, rocket or watercress and roughly chopped fresh mint, parsley or coriander.
Nutritional Information
Nutritional Information
Per Serving (140g) | Per 100g | |
---|---|---|
ENERGY | 1253.4 kJ | 895.3 kJ |
PROTEIN | 7.7 g | 5.5 g |
FAT (TOTAL) | 16.2 g | 11.6 g |
-SATURATED | 4.7 g | 3.4 g |
CARBOHYDRATE | 38.9 g | 27.8 g |
-SUGARS | 9.9 g | 7.1 g |
SODIUM | 983.8 mg | 702.7 mg |
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- Rated 5 out of 5 stars13 seconds agoQuick, healthy and easy to prepare
A great mid week side accompaniment that’s healthy and delicious. Will definitely be ordering again.
Jen B.Verified BuyerWas this helpful? - Rated 5 out of 5 stars2 days ago5 star
Always love a Dinner ladies salad; keep handy at all times: the flavour combo is perfect and the fact that it’s been frozen doesn’t change the quality
Sue W.Verified BuyerWas this helpful? - Rated 5 out of 5 stars4 days agoGreat salad with a hit of protein
I use this salad for lunches and super hot days when I can't be bothered cooking. The feta and pecans come in their own pouch and you just need to heat up the quinoa. This salad is versatile as you add an egg yourself to bump up the protein
Karthik M.Verified BuyerWas this helpful? - Rated 4 out of 5 stars2 days agoHit with the whole family
Even the kids ate this
Lisa Dos R.Verified BuyerWas this helpful?