Bake-at-home okonomiyaki with furikake
Bake-at-home okonomiyaki with furikake

Bake-at-home okonomiyaki with furikake

Bake-at-home okonomiyaki with furikake

Our traybake version of a savoury Japanese pancake! It’s made with shredded cabbage and a bunch of veg bound together with free-range eggs and flour — a teppanyaki classic for a reason. The decoration is the crowning moment — topped with a crisscross of a sweet-salty sauce and Kewpie mayo, then showered with a sprinkling of furikake (a sesame-seaweed sprinkle). All packed ready for a dinner masterpiece in minutes (you’ll have to BYO the Kewpie though as it’s not freezer-friendly). 

To Serve

Complete the pattern with a squiggle of Kewpie mayo and serve with a lush leafy salad. This bake is also brilliant when sliced into 24 squares for a lunchbox snack or a Japanese-inspired canapé

Ingredients

Free range egg, Chinese cabbage, self-raising flour (wheat flour, raising agents (339, 341, 450, 500), sweet corn, carrot, rice bran oil, onion, soy sauce (water, soybean, wheat, salt, alcohol, sugar, food acids (262, 270, 260), sesame oil, salt, black pepper), spring onion, sesame seeds, sesame oil, salt, olive oil, black pepper. Furikake seasoning (sesame seeds, seaweeds, garlic, sugar, sunflower oil, soy sauce powder, spices), olive oil.  Sweet sauce (tomato sauce (tomatoes 79%, sugar, salt, acetic and citric acid, natural flavours), Worcestershire sauce (water, vinegar, molasses, rehydrated vegetables, salt, spices, natural flavours, color (caramel IV), spice extract), soy sauce (water, soybean, wheat, salt, alcohol, sugar, food acids (262, 270, 260), kecap manis (water, defatted soybean, sugar, wheat, salt), sesame paste, mustard ground)

Nutritional Info

Serving Size: 216g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1564 kJ 724 kJ
PROTEIN 13.9 g 6.4 g
FAT (TOTAL) 22.1 g 10.3 g
-SATURATED 5.5 g 2.5 g
CARBOHYDRATE 28.0 g 13.0 g
-SUGARS 4.8 g 2.2 g
SODIUM 1165 mg 539 mg

Allergens

Does contain: eggs, gluten, sesame, soy, wheat

May contain: crustaceans, fish, lupin, milk, molluscs, peanuts, sulphites, tree nuts
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SIZE GUIDE

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Serves 4

SERVES 4

865g- enough for 24 small bites or lunch for 4.

To Cook

prep level
Some Prep

Preheat oven (FF) to 200C. Remove plastic film and sachets before baking. FROZEN: Bake for 45-50 minutes or until a skewer tests clean. DEFROSTED: Bake for 25-30 minutes or until a skewer tests clean. Slice into four, drizzle with the sauce, and sprinkle the furikake seasoning over the top before serving with a leafy salad. Tip: drizzle with Japanese Kewpie mayonnaise. Alternatively, cut into 24 squares for lunch box snacks, or canapés.