Mongolian lamb stir-fry
Mongolian lamb stir-fry
Mongolian lamb stir-fry

Mongolian lamb stir-fry

Mongolian lamb stir-fry

Legend has it that a traditional Mongolian stir-fry was cooked in a warrior’s shield over an open flame. You can try whatever technique you like at home with our riff on the takeaway classic, but we think a wok does the job quite well. It's packed with crunchy broccoli florets, sliced Australian lamb, snake beans and the familiar combo of soy, garlic and spring onion. Ready in minutes and devoured just as quickly. 

To Serve

Serve it up alongside our coconut rice or a bowl of steamed jasmine rice. 

Ingredients

Lamb (45%), broccoli (16%), snake beans (16%), spring onion, soy sauce (water, soybean, wheat, salt, alcohol, sugar, food acids (262, 270, 260), red miso paste (water, soybean, rice, salt, alcohol (2%), riboflavin), honey, sodium bicarbonate, spices, white pepper. Sauce (kecap manis (water, defatted soybean, sugar, wheat, salt), soy sauce (water, soybean, wheat, salt, alcohol, sugar, food acids (262, 270, 260), garlic, red miso paste (water, soybean, rice, salt, alcohol (2%), riboflavin), honey, corn flour GF (sulphites), sugar, rice vinegar, spices),

Nutritional Info

Serving Size: 250g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1327 kJ 531 kJ
PROTEIN 25.4 g 10.2 g
FAT (TOTAL) 16.1 g 6.4 g
-SATURATED 7.5 g 3.0 g
CARBOHYDRATE 18.1 g 7.2 g
-SUGARS 10.1 g 4.0 g
SODIUM 1456 mg 582 mg

Allergens

Does contain: gluten, soy, sulphites, wheat

May contain: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sesame, tree nuts
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Serves 2

SERVES 2

500g- serves 2

To Cook

prep level
Some Prep

Defrost fully, heat some oil in a wok or fry pan, then add the strips and fry till browned, add the vegetables and continue to stir fry for approximately 1 minute then add the sauce and mix through. Serve with coconut rice, steamed jasmine rice or noodles.