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Marinated ling fillets with lemongrass and ginger

Two ling fillets marinated in an Asian blend of lemongrass, ginger and coriander. It comes with a soy and honey glaze, ready for the oven!
Regular price $26.00
Regular price Sale price $26.00
GST included.

Small: 2 ling fillets- serves 2 with accompaniments

Prep, Cook and Serve

Small: Defrost fully and preheat oven (FF) 200C. Peel off the plastic film and remove the sachet. Place the tray in the oven for 8 minutes, then pour the glaze over the fish and return to the oven for a further 2-4 minutes or until the fish cooked through. Serve with steamed Jasmine rice, julienned spring onions, and sliced chilies. Ovens vary, please adjust cooking times if necessary. Frozen product. Defrost in refrigerator. Once defrosted, cook and consume within 48 hours. This dish contains raw fish and should be fully cooked before consumption. While every effort has been made to ensure this dish is bone and scale-free, please be aware that some may remain and exercise caution.

How We Make It

We marinate the fish in a zippy pan-Asian blend (a little bit Thai, a little bit Chinese, a little bit Vietnamese) of finely chopped lemongrass, ginger, coriander, lime zest and garlic, with GF soy and a little honey. It couldn't be simpler to cook, straight in the oven for 10 minutes.

Ingredients

ling fish, honey soy glaze (gluten free soy sauce (water, soybeans, rice, salt), honey), gluten free soy sauce (water, soybeans, rice, salt), rice bran oil, ginger, lemongrass, fresh coriander, garlic, lime zest, chilli

Allergens

Contains:

fish, soy

May contain traces of:

tree nuts, sulphites, gluten, wheat, crustaceans, eggs, lupin, milk, molluscs, peanuts, sesame

Goes With

Serve with steamed Jasmine or coconut rice and Asian greens or slaw.

Nutritional Information

 
Energy (kJ)
Protein (g)
Fat Total (g)
Saturated Fat (g)
Carbohydrate (g)
Sugars (g)
Sodium (mg)
Per 100g
552
16.5
4.0
0.9
6.6
4.3
692
Small
1794
53.8
13.2
3.0
21.4
14.0
2251