Lamb roghan josh with spinach

Lamb roghan josh with spinach

Lamb roghan josh with spinach

A deep red-brown Northern Indian curry of sweet, diced lamb shoulder braised in a home-made masala. This was one of the first two dishes we ever made at the Dinner Ladies, from a beloved old Charmaine Solomon cookbook, and it still rocks our world. We’ve added spinach to make it a more complete meal – dish it up with rice and you’re done.

To Serve

Steamed basmati rice is all you need, with a scattering of coriander leaves and whatever chutneys and pickles you find in the fridge. But if you have a bit more time, make a cucumber raita to have on the side and serve with a simple spiced rice with peas.

Ingredients

Lamb (43%), onion, crushed tomatoes (tomato puree, citric acid), baby spinach, yoghurt (milk, skim milk powder, cultures), ginger, garlic, almond, fresh coriander, coconut, salt, rice bran oil, coriander ground, poppy seeds, fennel ground, chilli powder, garam masala, cumin ground, cloves, turmeric, nutmeg, cardamom

Nutritional Info

Serving Size: 250g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1451 kJ 580 kJ
PROTEIN 34.8 g 13.9 g
FAT (TOTAL) 17.7 g 7.1 g
-SATURATED 6.1 g 2.5 g
CARBOHYDRATE 10.8 g 4.3 g
-SUGARS 6.3 g 2.5 g
SODIUM 912 mg 365 mg

Allergens

Does contain: almond, milk

May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

500g- serves 2 

To Cook

prep level
No Prep, Microwavable

DEFROSTED: Pierce the film and microwave for 3 minutes or until piping hot. Alternatively, empty into a saucepan and heat gently until piping hot. FROZEN: Pierce the film and microwave for 3 minutes then stir and heat for a further 2-3 minutes or until heated through. 

4.7
Rated 4.7 out of 5 stars
Based on 287 reviews
Total 5 star reviews: 220 Total 4 star reviews: 53 Total 3 star reviews: 10 Total 2 star reviews: 1 Total 1 star reviews: 3
95%would recommend this product
287 reviews
  • Elouise S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 seconds ago
    Yummy!

    Tasted just like an Indian Restaurant! So hearty and filling

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  • Bianca B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Yum!

    Really great, just wish this had some more veg in it. Great portion size.

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  • Emma H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Very tasty curry

    Tastes delicious and super convenient to quickly heat up for a midweek meal.

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  • Emily S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Fantastic meal

    Absolutely delicious!

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  • Jo W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Fantastic meal

    This meal is brilliant so tasty every one loves it add rice or potatoes anything really

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