Kerala fish curry with Humpty doo barramundi and snake beans

Kerala fish curry with Humpty doo barramundi and snake beans

Kerala fish curry with Humpty doo barramundi and snake beans

We’re taken straight to Kerala when this curry begins its simmer on the stove. Following tradition in this South-Indian region, our curry is packed with fish and a fragrant coconut sauce flavoured with cumin, turmeric and curry leaves. The Humpty Doo Barramundi is added in raw, so it’ll be perfectly cooked when you heat it at home. Ready when you are.

To Serve

Serve with coriander, lime wedges, steamed basmati rice and pappadums.

Ingredients

Barramundi (fish) (40%), coconut milk (coconut extract, water), onion, snake beans (6%), water, lime juice, garlic, coriander ground, ginger, rice bran oil, cumin ground, turmeric, salt, chilli, sugar, curry leaves, cardamom, chilli flakes, cloves

Nutritional Info

Serving Size: 270g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1313 kJ 486 kJ
PROTEIN 26.0 g 9.6 g
FAT (TOTAL) 18.7 g 6.9 g
-SATURATED 14.0 g 5.2 g
CARBOHYDRATE 7.9 g 2.9 g
-SUGARS 4.3 g 1.6 g
SODIUM 548 mg 203 mg

Allergens

Does contain: fish

May contain: crustaceans, eggs, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

540g- serves 2 with rice

To Cook

prep level
No Prep

Defrost fully, before heating gently in a saucepan, stirring occasionally, until the sauce is piping hot and the fish just cooked. (Flake a piece apart with a fork to make sure.) 

4.6
Rated 4.6 out of 5 stars
Based on 28 reviews
Total 5 star reviews: 21 Total 4 star reviews: 4 Total 3 star reviews: 2 Total 2 star reviews: 1 Total 1 star reviews: 0
89%would recommend this product
28 reviews
  • Andria J.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    The best!

    Incredibly tasty dish, hope they bring it back soon as it is a stand out!

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  • Sue B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    7 months ago
    Fish curry

    So tasy and easy to prepare .. just love it

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  • Cian O.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    7 months ago
    Fish curry

    Almost impossible to find a decent fish curry anywhere, restaurant or take home alike.

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  • julia h.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    7 months ago
    kerala fish curry

    Tasty authentic flavours, very easy to prepare and serve . Delicious and good value.

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  • Peter N.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    7 months ago
    Excellent

    This was our first experience of The Dinner Ladies meals and it surprised us with how delicious it was!

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