Beetroot falafel bowl with green tahini

Beetroot falafel bowl with green tahini

Beetroot falafel bowl with green tahini

Rainbows have had a rebrand and found their way into this colourful bowl of plant-based goodness. Beetroot and buckwheat falafels, pearl cous cous salad, pickled red cabbage, turmeric-roasted cauliflower and a good drizzle of our green tahini dressing on top. A one bowl wonder for one. That’s you! 

To Serve

This bowl is perfect just as it is! A complete meal for one.

Ingredients

Cooked pearl cous cous (43%) (cous cous (wheat), water), beetroot falafel (26%) (beetroot, chickpeas, fava beans, buckwheat groats, onion, parsley, garlic, salt, spices, tapioca flour, baking powder), cauliflower, pickled red cabbage (water, white wine vinegar (sulphites), red cabbage, sugar, salt), lemon juice, olive oil, currants, preserved lemons (lemon, salt, lemon juice, bay leaves, spices), Green tahini sauce (sesame paste, water, lemon juice, fresh coriander, parsley, mint, salt, garlic, cumin ground, coriander ground), cumin ground, salt, chilli, turmeric

Nutritional Info

Serving Size: 390g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 3375 kJ 865 kJ
PROTEIN 23.9 g 6.1 g
FAT (TOTAL) 31.3 g 8.0 g
-SATURATED 5.2 g 1.3 g
CARBOHYDRATE 98.8 g 25.3 g
-SUGARS 23.1 g 5.9 g
SODIUM 1163 mg 298 mg

Allergens

Does contain: gluten, sesame, sulphites, wheat

May contain: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, soy, tree nuts
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SIZE GUIDE

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Serves 1

SERVES 1

390g- serves 1

To Cook

prep level
No Prep, Microwavable

Peel back the film and remove the sachet then lay the film back over the tray. DEFROSTED: Microwave for 2 minutes or until piping hot and drizzle with green tahini sauce. FROZEN: Defrost the sachet in a bowl of warm water, then microwave the dish for 3 minutes remove the falafels and continue heating for a further 2 minutes or until piping hot. Add the falafels and drizzle with green tahini sauce.

4.5
Rated 4.5 out of 5 stars
Based on 10 reviews
Total 5 star reviews: 5 Total 4 star reviews: 5 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
10 reviews
  • Elisabeth H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    10 months ago
    deliciously healthy complete meal

    This is a really delicious and healthy vegetarian dinner for one, or light lunch for two. I shared mine with my toddler for lunch and he enjoyed trying dome new flavours.

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  • Paige H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    11 months ago
    Delightful

    First time mum, time poor but looking for something delicious. This was perfect!! Tasty, easy to prepare and appealing to look at.

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  • Natalie W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    Easy, delicious lunch option

    So tasty, fresh and delicious. My new fave lunch!

    Was this helpful?
  • Susan V.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    Great healthy food

    Absolutely loved this meal, it was well balanced so tasty and covered all foods groups.. One of the best vegetarian complete meals for one l have had from the dinner ladies 😁

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  • Louisa N.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    So tasty

    This was a super tasty healthy lunch which just nourishes you from first to last bite. Will definitely be ordering again.

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