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Super green risoni salad

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We start by making "rice" by pulse-chopping broccoli, which we sauté down with olive oil and mix through al dente risoni (a rice-shaped pasta), baby peas and wilted kale. We then toast pepita and chia seeds for a crunchy, protein-rich sprinkle. To dress the salad, we make a pesto-esque dressing of kale, mint leaves, pepita seeds, cider vinegar and olive oil.

Pasta (risoni), broccoli, baby peas, kale, olive oil, salt, pepitas, chia seeds.

Dressing: kale, mint, cider vinegar, extra virgin olive oil, salt, pepitas.

CONTAINS:
Gluten.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Dairy, Shellfish, Fish, Sesame, Soy, Egg, Sulphites .
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
 INDIVIDUALSMALL
ENERGY3087.6kj6175.2kj
PROTEIN21.1g42.3g
FAT TOTAL38g76.1g
- SATURATED6g12.1g
CARBS72.6g145.3g
- SUGARS3.1g6.3g
SODIUM679.6mg1359.2mg
Individual:
Serves one adult as a main, two as a side
Small:
Serves two adults as a main, four as a side
Serve simply tossed with a handful of rocket or baby spinach leaves, as an accompaniment to our crisp-skinned salmon with salsa verde, herb-marinated lamb loin chops, or anything straight off the barbeque.

Frozen product. Once defrosted, consume within 48 hours.

Individual - For best results, peel back the film, remove the sachets of dressing and seeds and place in the microwave for 1 minutes (from defrosted) to 2-3 minutes (from frozen), or until just warmed through. Toss with the dressing and seeds, adding a handful of rocket or spinach leaves if you'd like, and serve warm or at room temperature.

Small - For best results, peel back the film, remove the sachets of dressing and seeds and place in the microwave for 2 minutes (from defrosted) to 4-5 minutes (from frozen), or until just warmed through. Toss with the dressing and seeds, adding a handful of rocket or spinach leaves if you'd like, and serve warm or at room temperature.