
Super green risoni salad
Pasta (risoni), broccoli, baby peas, kale, olive oil, salt, pepitas, chia seeds.
Dressing: kale, mint, cider vinegar, extra virgin olive oil, salt, pepitas.
INDIVIDUAL | SMALL | |
ENERGY | 3087.6kj | 6175.2kj |
PROTEIN | 21.1g | 42.3g |
FAT TOTAL | 38g | 76.1g |
- SATURATED | 6g | 12.1g |
CARBS | 72.6g | 145.3g |
- SUGARS | 3.1g | 6.3g |
SODIUM | 679.6mg | 1359.2mg |
Frozen product. Once defrosted, consume within 48 hours.
Individual - For best results, peel back the film, remove the sachets of dressing and seeds and place in the microwave for 1 minutes (from defrosted) to 2-3 minutes (from frozen), or until just warmed through. Toss with the dressing and seeds, adding a handful of rocket or spinach leaves if you'd like, and serve warm or at room temperature.
Small - For best results, peel back the film, remove the sachets of dressing and seeds and place in the microwave for 2 minutes (from defrosted) to 4-5 minutes (from frozen), or until just warmed through. Toss with the dressing and seeds, adding a handful of rocket or spinach leaves if you'd like, and serve warm or at room temperature.