We soak the beans, toast the cumin, roast the capsicum and corn before combining the mix with cooked onions and fresh coriander. We top the vegetable mix with feta and tasty cheese and sandwich it in between tortillas. We vacuum seal the two quesadillas and snap freeze them - ready for you to pan fry or crisp up in a sandwich press.
Black turtle beans, garlic, cumin, roasted red capsicum, coriander, corn, olive oil, salt, red onion, red wine vinegar, feta, tasty cheese, pita.
CONTAINS:
Gluten, Dairy, Soy.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Shellfish, Fish, Sesame, Egg, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
| PER 100G (RAW) | PER QUESADILLA | |
| ENERGY | 802.9kj | 1559.55kj |
| PROTEIN | 9.1g | 17.75g |
| FAT TOTAL | 12.1g | 23.5g |
| SATURATED | 5.9g | 11.55g |
| CARBS | 9.7g | 18.85g |
| - SUGARS | 2.4g | 4.65g |
| SODIUM | 419.5mg | 814.8mg |
Small:
Two pairs of stuffed tortillas
Guacamole and sour cream and/or slaw.
Remove the two quesadillas from the bag. Add a little oil to a non-stick fry pan and fry each quesadilla on both sides over medium heat for 2-3 minutes each side. Alternatively toast in a large sandwich press until crispy and heated through.
DEFROST INFORMATION: Frozen product. Defrost overnight in the fridge. May be cooked from frozen in the sandwich press.
