First we prep and just cook all the veg - carrots, corn, edamame, mushrooms and Chinese cabbage. We then steam brown rice till nutty and tender and prepare a finishing sauce of soy, dry sherry, sesame oil, ginger and maple syrup. We mix the rice, sauce and veg and finish the dish off with a sprinkle of chopped spring onions.
Water, brown rice, mushroom, chinese cabbage, sweet corn, edamame, carrot, onion, ginger puree, soy sauce GF [water, soybeans, rice, salt], spring onion, dry sherry, rice bran oil, maple syrup, garlic, sesame oil, salt.
CONTAINS:
Sesame, Soy.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Fish, Egg, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
| Per 100g (Small) | Per Small | Per 100g (Large) | Per Large | |
| ENERGY | 515kJ | 2569kJ | 498kJ | 4983kJ |
| PROTEIN | 4.9g | 24.5g | 4.26g | 42.6g |
| FAT TOTAL | 2.4g | 12.1g | 2.5g | 24.8g |
| - SATURATED | 0.4g | 2.0g | 0.41g | 4.1g |
| CARBS | 21.8g | 108.8g | 21g | 210.1g |
| - SUGARS | 2.7g | 13.4g | 2.2g | 22.4g |
| SODIUM | 286mg | 1431mg | 278mg | 2777mg |
Small:
Serves one adult as a main, two as a side
A quick supper on its own - or top with a fried egg or pan-fried tofu. Also works as an accompaniment to the masterstock pork belly, sticky chilli chicken or any Asian dinner.
Frozen product. Defrost in refrigerator. Once defrosted, reheat and consume within 48 hours.
Please note: this dish comes in a microwave-safe foil container. Ensure that you place only one tray in the microwave at a time and that it has room to move freely.
Microwave for 2 minutes ( from defrosted) to 4 minutes (from frozen) stir and microwave for a further 2 minutes, or until piping hot.
