Super loaded vegie rice
Super loaded vegie rice
Small: 515g - serves 2 as a side dish or 1 as main.
Prep, Cook & Serve
Prep, Cook & Serve
Small:
DEFROSTED: remove the sachet of dressing, lay the film over the tray, and microwave for 3 minutes. pour over the dressing, stir and microwave for a further 1 minute, or until piping hot.
FROZEN: remove the sachet of dressing and place in a bowl of warm water. Lay the film over the tray and microwave for 4 minutes. Pour over the dressing and stir, microwave for a further 2 minutes, or until piping hot.
OVEN: preheat oven to 200 degrees. Remove the plastic film and sachet of dressing. Cover the tray with foil, and place in the oven till piping hot, then stir through the dressing.
Serve on its own, with a fried egg or pan-fried tofu, or as an accompaniment to any Asian dinner.
Frozen product. Reheat from frozen or defrost in refrigerator. Once defrosted, reheat and consume within 48 hours. Microwave ovens vary, please adjust heating times if necessary.
Remove the plastic lining from the compostable tray before recycling along with cardboard sleeve.
How We Make It
How We Make It
First we prep and just cook all the veg - carrots, corn, edamame, mushrooms and Chinese cabbage. We then steam brown rice till nutty and tender and prepare a finishing sauce of soy, sesame oil, ginger and maple syrup. We mix the rice, sauce and veg and finish the dish off with a sprinkle of chopped spring onions.
Ingredients
Ingredients
Cooked brown rice (42%) (water, brown rice, rice bran oil), vegetables (50%) (mushroom, Chinese cabbage, carrot, edamame (soy), sweet corn, onion, ginger, spring onion, garlic), sesame oil, salt. Dressing (soy sauce (water, soybeans, rice, salt), maple syrup, sesame oil)
Allergens
Allergens
Does contain: sesame, soy
May contain traces of: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sulphites, tree nuts, wheat
Goes With...
Goes With...
A quick supper on its own - or top with a fried egg or pan-fried tofu. Also works as an accompaniment to any Asian dinner.
Nutritional Information
Nutritional Information
Per Serving (257g) | Per 100g | |
---|---|---|
ENERGY | 1350 kJ | 525 kJ |
PROTEIN | 11.9 g | 4.6 g |
FAT (TOTAL) | 7.6 g | 2.9 g |
-SATURATED | 1.4 g | 0.6 g |
CARBOHYDRATE | 50.8 g | 19.7 g |
-SUGARS | 7.7 g | 3.0 g |
SODIUM | 1295 mg | 504 mg |
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- Gen B.Verified BuyerI recommend this productRated 5 out of 5 stars12 hours agoaccurate
Wholesome and delicious!
Was this helpful? - Fiona H.Verified BuyerI recommend this productRated 5 out of 5 stars3 days agoSuper tasty!
Super tasty, easy to make and goes with many different things.
Was this helpful? - Kendall C.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoAlways a good one to have in the freezer
I love this as a side or a meal itself for meat-free Mondays. Bonus because my toddlers also love it!
Was this helpful? - Rebecca S.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoExcellent!
Fresh, full of veggies and easy to heat up. Will be ordering again!
Was this helpful? - Tess T.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoDelish!
Added this with the firecracker salmon and both were delicious - super easy and yummy!
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