Turmeric Roast Cauliflower with Pearl Cous Cous

HERE'S HOW WE MAKE IT

We coat the cauliflower in a spiced oil mix of fennel, coriander and cumin seeds with turmeric and roast until soft and browned. This is dished up on a bed of pearl cous cous and currants which have been tossed in a garlicky lemon and chilli dressing.

INGREDIENTS

Pearl cous cous, fennel seeds, cumin seeds, coriander seeds, cauliflower, turmeric, salt, olive oil, red chilli, preserved lemon, currants, garlic, lemon juice.

ALLERGENS

CONTAINS:

Gluten.

MAY CONTAIN TRACES OF:

Peanuts, Tree Nuts, Dairy, Shellfish, Fish, Sesame, Soy, Egg, Lupin.

PLEASE NOTE:

While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

	SMALL	LARGE
ENERGY	3579.1kj	7158.2kj
PROTEIN	19.4g	38.9g
FAT TOTAL	37.5g	75g
- SATURATED	5.6g	11.2g
CARBS	102.2g	204.4g
- SUGARS	20g	40g
SODIUM	1184.4mg	2368.8mg

SIZES

Small:

serves 1 as a main, two as a side

Large:

Serves 2 as a main, four as a side

GOES WITH

Serve with the chicken Marbella or as a warm salad with any other dish.

You could also toss it through with some rocket or baby spinach to make it a stand-alone vegetarian dish - add some grilled halloumi if you'd like.

PREP, COOK AND SERVE

Frozen product. Once defrosted, reheat and consume within 48 hours.

PLEASE NOTE: this dish comes in a microwave-safe foil container. Ensure that you place only one tray in the microwave at a time and that it has room to move freely.

SMALL: Remove the plastic film and place in a preheated 200C oven and cook for 15 min (from defrosted) to 50 min (from frozen, covered with foil for the first 40 min. Stir occasionally during cooking, until completely heated through. Drizzle with olive oil before serving warm or at room temperature. Alternatively, pierce film and microwave for 5 min (from defrosted) to 10 min (from frozen), peeling back the film halfway and stirring gently, before returning to the microwave.

LARGE: Remove the plastic film and place in a preheated 200C oven and cook for 25 min (from defrosted) to 60 min (from frozen, covered with foil for the first 40 min). Stir occasionally during cooking, until completely heated through. Drizzle with olive oil before serving warm or at room temperature. Alternatively, pierce film and microwave for 10 min (from defrosted) to 20 min (from frozen), peeling back the film halfway and stirring gently, before returning to the microwave.