We do all the prep for you, beating eggs, cooking the veg (zucchini, asparagus, spinach, peas) and making pesto. We then mix the frittata together, flavouring it with lemon zest, Parmesan and seasoning, ready for you to cook at home. It gives a great homemade result. Because of the eggs' perishability, we snap freeze this mixture as soon as we make it.
Egg, zucchini, onion, baby peas, asparagus, baby spinach, pesto [basil, parmesan cheese (milk, salt, cultures, non-animal rennet), olive oil, cashews, garlic, salt], parmesan cheese (milk, salt, cultures, non-animal rennet), olive oil, garlic, salt, lemon zest, black pepper
CONTAINS:
Tree Nuts, Dairy, Egg.
MAY CONTAIN TRACES OF:
Peanuts, Gluten, Shellfish, Fish, Sesame, Soy, Sulphites .
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
| Per 100g | Large | |
| ENERGY | 611kJ | 5657kJ |
| PROTEIN | 10.2g | 94.8g |
| FAT TOTAL | 9.6g | 89.1g |
| - SATURATED | 3.2g | 29.5g |
| CARBS | 4.6g | 42.3g |
| - SUGARS | 1.9g | 17.2g |
| SODIUM | 416mg | 3849mg |
Large:
Serves four adults with salad
Serve with a leafy salad and crusty bread.
Frozen product. Once defrosted, cook and consume within 48 hours.
PLEASE NOTE: This product contains raw eggs and should be fully cooked before consumption.
Defrost fully. Place a lightly oiled oven-proof 25cm frying pan over medium heat, add the frittata mix and cook for 5 minutes, then place the frying pan in a preheated 170C oven for 25-30 minutes (shorter time for just set, longer for a firmer result). Remove from the oven and allow it to rest for 5 minutes before serving warm or at room temperature.
