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Zucchini and roast red capsicum frittata mix

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HERE'S HOW WE MAKE IT

We'd always wanted to put a frittata on the menu but a pre-cooked, re-heated frittata is a sad travesty of a lovely dish, with unfortunate airline omelette overtones. And then we had a revelation of pure genius! We discovered that beaten eggs freeze and defrost perfectly -  the next step was to test whether we could do the same with a fully made (but uncooked) frittata mix. And, as those of you would know who ordered the dish last time, it was a triumph! 

We do all the annoying stuff - slicing, dicing, plucking, grating, cracking and whisking and dish it up as a pouch of the fully prepared mix, just needing to be cooked.

INGREDIENTS

Free-range eggs, zucchini, red capsicum, basil, Parmesan, garlic, onions, olive oil, baby spinach, salt 

ALLERGENS

CONTAINS:
Dairy, Egg.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Shellfish, Fish, Sesame, Soy, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

 LARGE (1 x FRITTATA MIX)
ENERGY4679.4kj
PROTEIN92.2g
FAT TOTAL72.5g
- SATURATED26.3g
CARBS19.4g
- SUGARS18.8g
SODIUM3641mg

SIZES

Large:
Serves four adults with salad and bread

GOES WITH

Serve warm or at room temperature with a green salad and crusty bread.


PREP, COOK AND SERVE

Frozen product. Once defrosted, cook and consume within 48 hours.

Please note: this product contains raw eggs and should be fully cooked before consumption.

Defrost fully. Preheat oven to 180 degrees. Place a lightly oiled oven-proof 25cm frying pan over medium heat, add the frittata mix and cook for 5 minutes, then place the frying pan in the oven for about 25 minutes (shorter for just set, longer for a firmer result). Remove from the oven and allow it to rest for 5 minutes. 

You can also pour them into oiled or paper-lined muffin trays and bake at 170C for 15 minutes. Brilliant for lunch boxes. 

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