We'd always wanted to put a frittata on the menu but a pre-cooked, re-heated frittata is a sad travesty of a lovely dish, with unfortunate airline omelette overtones. And then we had a revelation of pure genius! We discovered that beaten eggs freeze and defrost perfectly -  the next step was to test whether we could do the same with a fully made (but uncooked) frittata mix. And, as those of you would know who ordered the dish last time, it was a triumph! 
Free-range eggs, zucchini, red capsicum, basil, parmesan, garlic, onions, olive oil, baby spinach, salt 
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Fish, Sesame, Soy, Egg, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
 PER 100GPER SERVE
ENERGY  
PROTEIN  
FAT TOTAL  
- SATURATED  
CARBS  
- SUGARS  
SODIUM  
  • Individual:Serves one adult.
  • Small:Serves two adults.
  • Large:Serves 4-5 adults.
  • Extra Large:Serves 6 adults.

This comes as a litre of frozen, prepared mix. Just defrost the mix overnight or during the day in the fridge and then preheat an oven to 170 degrees.

Place a lightly oiled oven-proof 25cm frying pan over a medium heat, add the frittata mix and cook for 5 minutes, then place the frying pan in the oven for 25-30 minutes (shorter time for just set, longer for a firmer result). Remove from the oven and allow it to rest for 5 minutes. 

You can also pour them into oiled or paper-lined muffin trays and bake at 170C for 15 minutes. Brilliant for lunch boxes. 

Serving warm or at room temperature with a green salad and crusty bread.