We combine wholesome couscous with nutritional, tender chickpeas and flavour this mix with vegetable stock, preserved lemon and currants. This can be warmed up and then all you have to do is dress it with our herby and citrus dressing - lemon juice, garlic, mint, coriander, red wine vinegar and olive oil and finish the dish with a sprinkle of toasted almonds.
| PER 100G (RAW) | PER SMALL SERVE | |
| ENERGY | 1088kj | 6725.8g |
| PROTEIN | 5.8g | 35.9g |
| FAT TOTAL | 13.3g | 82.3g |
| - SATURATED | 1.8g | 11.3g |
| CARBS | 28.9g | 178.9g |
| - SUGARS | 4.7g | 29g |
| SODIUM | 340.5mg | 2104.9mg |
- Individual:Serves one adult.
- Small:Serves two adults.
- Large:Serves 4-5 adults.
- Extra Large:Serves 6 adults.
Serve as a warmed side dish with the North African coconut chicken or a tagine - or add roasted vegetables, a handful of rocket and grilled halloumi to make a more substantial vegetarian dish.
TO COOK INDIVIDUAL: Peel back the film and remove the lid from the dressing. Lay the film back over the tray and microwave for 1 minute (from defrosted/frozen). Remove the dressing, stir cous cous and microwave for a further 1-2 minutes (from frozen). Pour the dressing over the cous cous and mix through.
TO COOK SMALL: Peel back the film and remove the lid from the dressing. Lay the film back over the tray and microwave for 3 minutes (from defrosted/frozen). Remove the dressing, stir cous cous and microwave for a further 1 (from defrosted) to 3 minutes (from frozen). Pour the dressing over the cous cous and mix through.
DEFROST INFORMATION: Suitable for freezing. Defrost overnight in the fridge or reheat straight from frozen. Serve warm or at room temperature.
