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Vego Bolognese

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HERE'S HOW WE MAKE IT

If you're vegan or vegetarian and you eat with your eyes, look away now. This meat and dairy-free pasta sauce just happens to be the most convincingly beefy vegetable ragu we've ever seen. Seriously - you have to see it. It will mess with your mind! 

We start by cooking onions and garlic in oil with carrots, cauliflower and mushrooms until soft and sweet.  We then add red wine, tomato paste and gluten-free soy sauce, flavour the sauce with herbs (oregano, thyme and basil) and reduce the sauce until it is thick reddy brown and  looking almost identical to a meat Bolognese. Finally, we add walnuts and nutritional yeast for an extra savoury protein punch. 


INGREDIENTS

Cauliflower, carrots, mushrooms, garlic, onion, walnuts, tomato, tomato paste, oregano, thyme, red wine, nutritional yeast, soy sauce (gluten free), salt, olive oil, basil.

ALLERGENS

CONTAINS:
Tree Nuts, Soy.
MAY CONTAIN TRACES OF:
Peanuts, Gluten, Dairy, Shellfish, Fish, Sesame, Egg, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

 SMALL LARGE 
ENERGY1770.6kj3541.2kj 
PROTEIN15.3g30.7g
FAT TOTAL28.3g56.6g
- SATURATED2.3g4.6g
CARBS15.9g31.9g
- SUGARS14.6g29.2g
SODIUM1231.9mg2463.8mg

SIZES

Small:
Serves 2-3 adults with pasta
Large:
Serves 4-6 adults with pasta

GOES WITH

Serve tossed through fresh pasta, with extra herbs, olive oil and black pepper - Parmesan, too, if you're not keeping it vegan.

LOW CARB: serve with shirataki noodles or zucchini spirals.

PREP, COOK AND SERVE

Frozen product. Once defrosted, reheat and consume within 48 hours.  

ALL SIZES: Defrost fully, then empty into a saucepan or microwave-safe container and reheat gently, stirring occasionally, till piping hot.

 

 

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