Tarka dahl
Tarka dahl
Small: 600g- serves 2 adults with rice or more as a side dish
Large:
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Prep, Cook & Serve
Prep, Cook & Serve
Small:
DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1-2 minutes.
FROZEN: pierce the film several times and microwave for 7 minutes. Peel back the film, stir and heat for a further 2-4 minutes or until piping hot.
STOVE TOP: defrost fully and empty into a saucepan. Stirring occasionally until heated through.
Serve with basmati rice, yoghurt and naan bread or as a side dish to Indian curries.
Frozen product. Defrost in refrigerator. Once defrosted, reheat and consume within 48 hours.
How We Make It
How We Make It
We cook whole mustard and cumin seeds in rice bran oil till they pop, then add onion, ginger and garlic, the lentils and split peas, tomatoes and spices and simmer very gently till tender. A final addition of browned, diced onions and fresh coriander leaves gives an additional dimension to the finished dish.
Ingredients
Ingredients
Water, crushed tomatoes (tomato puree, citric acid), red lentils (10%), yellow split peas (10%), onion, coconut milk (coconut extract, water), cashew, fried shallots (shallots, vegetable oil), garlic, ginger, fresh coriander, salt, rice bran oil, cumin seeds, mustard seeds, garam masala, curry leaves, turmeric, chilli powder, coriander ground
Allergens
Allergens
Does contain: cashew
May contain traces of: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
Goes With...
Goes With...
Serve, sprinkled with fresh coriander, with steamed basmati or spiced rice, warm Indian breads, raita and chutney for a complete vegetarian dinner. Serve with any other curry for an Indian feast.
Nutritional Information
Nutritional Information
| Per Serving (300g) | Per 100g | |
|---|---|---|
| ENERGY | 1592 kJ | 531 kJ |
| PROTEIN | 19.8 g | 6.6 g |
| FAT (TOTAL) | 11.8 g | 3.9 g |
| -SATURATED | 4.9 g | 1.6 g |
| CARBOHYDRATE | 47.7 g | 15.9 g |
| -SUGARS | 5.8 g | 1.9 g |
| SODIUM | 1076 mg | 359 mg |
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- Petra G.Verified BuyerI recommend this productRated 5 out of 5 stars11 seconds agoGreat casual dinner
This is a simple and delicious meal for your weekdays — no fuss, so easy to reheat and filled with vegeterian protein — yumm!
Was this helpful? - Courtney T.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoThankyou
Thankyou, gift for my friends, in sure it was great.
Was this helpful? - Cheryl L.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoDahlicious!
Super tasty accompaniment to the butter chicken, which we devoured with basmati rice and garlic naan.
Was this helpful? - natalie h.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoDelish!
An absolute fave - especially with the kids. Great option for a meat free Monday. Beautifully spiced and delicately balanced.
Was this helpful? - Shou G.Verified BuyerI recommend this productRated 5 out of 5 stars4 weeks agoTarka Dahl always a go to favourite
Simply, tasty, easy to heat up and eat with rice!
We've been ordering it for years!
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