Sweet potatoes often get a better health rap than normal potatoes but we say they're both awesome in their own way. Sweet potato does have the edge in Vitamin A and C and it certainly packs a punch of sweet, nutty flavour, while normal white mash is the easy all-Rounder - we find that a litre of each in the freezer covers most contingencies.

Here, we've just steamed and pureed them with butter and seasoned them with a bit of salt and some chopped rosemary - unlike white potatoes, they don't need the addition of cream or milk to make the mash smooth.

Sweet potato, butter, salt, rosemary
CONTAINS:
Dairy.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Shellfish, Fish, Sesame, Soy, Egg, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
 PER 100GPER 1 litre tub
ENERGY438kj5577.4kj
PROTEIN1.9g23.7g
FAT TOTAL4.4g56.2g
- SATURATED2.9g36.3g
CARBS13.3g196.6g
- SUGARS5.3g67.2g
SODIUM196mg2495.8mg
  • Individual:Serves one adult.
  • Small:Serves two adults.
  • Large:Serves 4-5 adults.
  • Extra Large:Serves 6 adults.
Defrost then reheat in a saucepan over a low-medium heat, stirring occasionally, until piping hot. Alternatively, microwave for xx (from defrosted) to xx minutes (from frozen), stirring every two minutes, until piping hot.
Sweet potato mash is a great accompaniment to so many things - it goes particularly well with lamb but would sit equally happily alongside a grilled or pan-fried chicken breast or fillet of fish.