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Super green soup with buttermilk and thyme

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HERE'S HOW WE MAKE IT

This soup started as an experiment in creating a super-healthy soup to give us a boost of winter greens, which has proved (judging by the demands for its return) spectacularly successful.

We cook broccoli, zucchini, peas and spinach in vegetable stock, then add quinoa flakes to thicken the soup lightly, before adding tangy buttermilk and lemon zest and blending the soup into a smooth, pale green, velvety puree.

INGREDIENTS

Broccoli, zucchini, spinach, peas, onion, buttermilk (cream, cultures), quinoa flakes, parmesan cheese (milk, salt, cultures, non-animal rennet), olive oil, garlic, vegetable stock (sea salt, maize maltodextrin, cane sugar, yeast extract, rice flour, onion, celery, garlic and spinach, natural flavours, disodium guanylate and inosinate, canola oil, chilli), parsley, salt, lemon zest, thyme

 

 

ALLERGENS

CONTAINS:
Dairy.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Shellfish, Fish, Sesame, Soy, Egg, Sulphites .
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

 Per 100gSMALLLARGE
ENERGY213kJ1071kJ2142kJ
PROTEIN3.0g16.8g30.1g
FAT TOTAL1.9g15.0g19.0g
- SATURATED0.54g2.7g5.4g
CARBS6.3g31.8g63.5g
- SUGARS2.0g10.1g20.2g
SODIUM280mg1415mg2831mg

SIZES

Small:
500mls- serves one hungry to two adults
Large:
1 litre- serves two hungry to four adults with bread

GOES WITH

Serve with a swirl of yoghurt or creme fraiche, fresh herbs and toasted sourdough croutons or just a hunk of crusty bread.

PREP, COOK AND SERVE

Frozen product.  Defrost in refrigerator. Once defrosted, reheat and consume within 48 hours.

Defrost fully before reheating gently in a saucepan or microwave, stirring occasionally, till piping hot.  
Serve with warm crusty sourdough.

 

 

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