
Shakshuka
SMALL | LARGE | |
ENERGY | 2273.7kj | 4547.4kj |
PROTEIN | 21.8g | 43.6g |
FAT TOTAL | 35g | 70g |
- SATURATED | 13.2g | 26.4g |
CARBS | 25.8g | 51.6g |
- SUGARS | 23.7g | 47.4g |
SODIUM | 2402.3mg | 4804.6mg |
Frozen product. Once defrosted, cook and consume within 48 hours.
PLEASE NOTE: eggs are not included with this dish.
SMALL: Remove plastic film, cover with foil and place in a preheated 200C oven for 25 (from defrosted) to 45 minutes (from frozen), stirring gently once or twice, until piping hot. Serve as is, or make two wells in the mixture and crack an egg (not provided) into each well, swirling the white into the vegetables. Put the trays back in the oven, uncovered, for approximately 8-10 minutes, or until the whites are set and the yolks still runny.
LARGE: Remove plastic film, cover with foil and place in a preheated 200C oven for 40 (from defrosted) to 60 minutes (from frozen), stirring gently once or twice, until piping hot. Serve as is, or make four wells in the mixture and crack an egg (not provided) into each well, swirling the white into the vegetables. Put the trays back in the oven, uncovered, for approximately 8-10 minutes, or until the whites are set and the yolks still runny.