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Roast vegetable and soba noodle salad
Roasting vegetables - here diced eggplant and carrot, tossed with honey and fennel seeds - gives them a golden, caramelised sweetness that makes them the stars of this salad. The dressing is a Japanese-inspired mixture of rice vinegar and soy sauce with a bit of ginger and a little buzz of wasabi. The salad will come to you with all the elements cooked but undressed, waiting for final assembly by you, the lucky consumer.
Eggplant, carrot, fennel seeds, salt, honey, rice bran oil, olive oil, sesame oil, sesame seeds, soba noodles, ginger, rice vinegar, soy sauce, edamame (soy beans), wasabi.
CONTAINS:
Gluten, Sesame, Soy.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Dairy, Shellfish, Fish, Egg, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
 PER 100G (RAW)PER SMALL SERVE
ENERGY914.1kj6526.5kj
PROTEIN2.9g20.6g
FAT TOTAL17g121.4g
- SATURATED3.5g24.9g
CARBS12.5g89.3g
- SUGARS4.7g33.8g
SODIUM497.9mg3554.9mg
  • Individual:Serves one adult.
  • Small:Serves two adults.
  • Large:Serves 4-5 adults.
  • Extra Large:Serves 6 adults.
This is a lovely stand-alone dish but could also accompany the miso-butter snapper. Or flake just cooked ginger-soy salmon over the dressed salad.

INDIVIDUAL: (from fresh/defrosted). Remove the plastic film. Take out the dressing and tip noodle salad into a bowl.  Add the dressing and some rocket leaves, toss together gently before serving. For a warm salad, peel back the film and remove the dressing. Replace the film over the tray and microwave for 1 minute, gently mix and microwave for a further 1 minute, or until evenly heated through. Add the dressing and some rocket leaves, toss together gently before serving.

Please note: If frozen, the salad is better warmed. Peel back the film and remove the dressing.  Allow the dressing to defrost to room temperature. Replace the film over the tray and microwave for 2 minutes, gently mix and microwave for a further 2 minutes, or until evenly heated through. Add the dressing and some rocket leaves, toss together gently before serving.

SMALL (from fresh/defrosted):   Remove the plastic film. Take out the dressing and tip noodle salad into a bowl.  Add the dressing and some rocket leaves, toss together gently before serving. For a warm salad, peel back the film and remove the dressing. Replace the film over the tray and microwave for 2 minutes, gently mix and microwave for a further 1 minute, or until evenly heated through. Add the dressing and some rocket leaves, toss together gently before serving.

Please note: If frozen, the salad is better warmed. Peel back the film and remove the dressing. Allow the dressing to defrost to room temperature. Replace the film over the tray and microwave for 4 minutes, gently mix and microwave for a further 2-3 minutes, or until evenly heated through. Add the dressing and some rocket leaves, toss together gently before serving.

DEFROST INFORMATION: Suitable for freezing. Defrost fully before use. Defrost overnight in the fridge.  Keep refrigerated and consume within 48 hours.