This sweet, earthy soup, combining carrots which we roast until soft and caramelised, red lentils and some warm spices: fresh ginger, toasted cumin and coriander and a little paprika. We're using vegetable stock and a splash of coconut milk, so it's fine for vegans as well as vegetarians.

Carrots, red lentils, onion, ginger, cumin, ground and fresh coriander, paprika, vegetable stock (Massel), coconut cream, salt, olive oil, lemon juice.
Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Fish, Sesame, Soy, Egg, Lupin.
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
ENERGY 1010.3kj 2886.8kj
PROTEIN 8.3g 23.8g
FAT TOTAL 14.1g 40.3g
- SATURATED 6.6g 19g
CARBS 17.3g 49.5g
- SUGARS 7.9g 22.8g
SODIUM 1203.2mg 3437.8mg
Serves one person generously.
Serves two adults generously, 3 for lunch.

A swirl of yoghurt and chopped coriander would finish it off nicely.  Some toasted sourdough or Turkish bread on the side wouldn't go astray either.


Frozen product. Once defrosted, reheat, and consume within 48 hours.

Defrost fully then empty into a saucepan or microwave-safe container and heat, stirring occasionally, until piping hot.