This sweet, earthy soup, combining carrots which we roast until soft and caramelised, red lentils and some warm spices: fresh ginger, toasted cumin and coriander and a little cayenne. We're using vegetable stock and a splash of coconut milk, so it's fine for vegans as well as vegetarians.


Carrots, red lentils, onion, ginger, cumin, ground and fresh coriander, paprika, vegetable stock (Massel), coconut cream, salt, olive oil, lemon juice.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Fish, Sesame, Soy, Egg, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
 PER 100G (RAW)PER 250 ML SERVE
ENERGY202.3kj674.0kj
PROTEIN1.6g5.3g
FAT TOTAL3g9.9g
- SATURATED1.4g4.7g
CARBS3.3g10.9g
- SUGARS1.4g4.5g
SODIUM199.3mg664.2mg
  • Individual:Serves one adult.
  • Small:Serves two adults.
  • Large:Serves 4-5 adults.
  • Extra Large:Serves 6 adults.

TO REHEAT SMALL: defrost before reheating.  Empty into a saucepan and place over a gentle heat, stirring occasionally till piping hot (70C); or empty into a microwave-safe container and heat for 2-4 minutes, stirring occasionally until piping hot throughout. 

TO REHEAT INDIVIDUAL: the individual size may be microwaved from frozen.  Microwave in 2 minute bursts in the microwave, stirring in between, till piping hot (70C). Alternatively, you can defrost overnight in the fridge, then gently reheat in a saucepan on the stovetop.

DEFROST INFORMATION: Suitable for freezing. Defrost before reheating. Defrost overnight in the fridge. For a quick defrost, place in a sink of warm water and ensure that the defrosted dish then reaches 70C (piping hot) within two hours of beginning the defrosting process. Once defrosted, keep refrigerated and consume within 48 hours.

Cooking instructions are guidelines only.  Microwave times checked in a 900W oven.  Microwaves vary; please adjust cooking times accordingly and ensure your food is piping hot (70C) before serving.

 

 
A swirl of yoghurt and chopped coriander would finish it off nicely. Some Iggy's sourdough on the side wouldn't go astray either.