Dinner Ladies
Start Shopping
  • Home
  • Full Menu
    • Browse all
    • Monthly Menu
    • Favourites
  • Categories
    • Poultry
    • Beef & Veal
    • Lamb
    • Pork
    • Seafood
    • Vegetarian
    • Side dishes
  • Sort By
    • Vegetarian
    • Plant-based
    • Allergens
    • Kids
    • Low Carb
    • Under 500 cals
    • Dinners for 1
    • Dinners for 2
    • Dinners for 3+
    • Some Prep
    • No Prep
    • Microwavable
    • Complete Meals for 1
  • Gift Vouchers
  • Our Service
  • Why Frozen?
  • Delivery Info
  • More...
    • About Us
    • Contact
    • Log In
    • My Account
    • FAQ
    • Press
    • Community
    • Blog
    • Subscribe
    • Terms

Roast carrot and fennel soup

Back to Home

HERE'S HOW WE MAKE IT

Fennel's usual aniseed flavour is quite muted here - it really just adds a savoury note that gives this fully vegan dish a full-bodied flavour that you'd normally only get from a chicken or veal stock.  We roast the ovens in olive oil until golden and then cook them with onions, garlic, fennel and stock before blending into a velvety puree.

INGREDIENTS

Carrots, fennel, onion, garlic, olive oil, vegetable stock (Massel), salt.

ALLERGENS

MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Fish, Sesame, Soy, Egg, Sulphites .
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

 PER 100G (RAW)PER 350 ML SERVE
ENERGY162.7kj701kj
PROTEIN0.8g3.3g
FAT TOTAL1.9g8.2g
- SATURATED0.3g1.3g
CARBS3.5g15.2g
- SUGARS3.4g14.8g
SODIUM307.4mg1324mg

SIZES

Small:
Serves two to three adults with crusty bread
Large:
Serves four adults

GOES WITH

Grated Parmesan, black pepper and crusty bread or a sprinkle of fresh coriander, parsley or chervil with a swirl of yoghurt or creme fraiche.

PREP, COOK AND SERVE

Reheat gently in a microwave or saucepan, stirring occasionally until piping hot, thinning with a little water if you'd prefer a more liquid soup.
  • Faq
  • Press
  • Blog
  • Your Account
  • Terms
  • Subscribe
  • Community
  • Contact
Dinner Ladies Logo
  • Follow Us
  • Facebook
  • Instagram
  • YouTube