Dinner Ladies
Start Shopping
  • Home
  • Full Menu
    • Browse all
    • Specials
    • Favourites
    • Pantry Staples
  • Categories
    • Poultry
    • Beef & Veal
    • Lamb
    • Pork
    • Seafood
    • Vegetarian
    • Side dishes
    • Breakfast
    • Lunch
    • Desserts
    • Snacks
  • Sort By
    • Vegetarian
    • Plant-based
    • Allergens
    • Kids
    • Toddlers
    • Low Carb
    • Under 500 cals
    • Dinners for 1
    • Dinners for 2
    • Dinners for 3+
    • Some Prep
    • No Prep
    • Microwavable
  • Gift Vouchers
  • Our Service
  • Why Frozen?
  • Delivery Info
  • More...
    • About Us
    • Contact
    • Log In
    • My Account
    • FAQ
    • Press
    • Community
    • Blog
    • Subscribe
    • Terms

Pumpkin soup with roast garlic and thyme

Back to Home

HERE'S HOW WE MAKE IT

We roast the pumpkin and garlic until soft and golden, sweet and nutty.

We cook the onion in olive oil until soft and then add the roasted pumpkin and garlic and flavour it with bay leaves and thyme.

We then add the milk and miso broth mixture and simmer gently. The bay leaves are removed and then the soup is pureed til velvety smooth.

INGREDIENTS

Pumpkin, garlic, olive oil, onion, bay, miso paste, chives, milk, thyme, salt, water.

ALLERGENS

CONTAINS:
Dairy, Soy.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Shellfish, Fish, Sesame, Egg, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

 INDIVIDUALSMALL
ENERGY937.8kj2679.6kj
PROTEIN7.8g22.3g
FAT TOTAL10.5g30.2g
- SATURATED2.5g7.3g
CARBS20.8g59.5g
- SUGARS15.4g44.1g
SODIUM611.8mg1748.2mg

SIZES

Individual:
Serves 1 person
Small:
Serves 2-3 adults for lunch.

GOES WITH

A perfect light supper or lunch. A swirl of cream or yoghurt and some sourdough croutons crisped up in olive oil wouldn't go amiss. If you're not keeping this dish vegetarian, a scattering of crunched up bacon bits would be a nice salty counterpoint to the sweet soup.

PREP, COOK AND SERVE

Frozen product. Once defrosted, reheat and consume within 48 hours. 

Defrost fully before reheating. Empty into a saucepan or microwave-safe container and reheat gently, stirring occasionally until piping hot.

  • Faq
  • Press
  • Blog
  • Your Account
  • Terms
  • Subscribe
  • Community
  • Contact
Dinner Ladies Logo
  • Follow Us
  • Facebook
  • Instagram
  • YouTube