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Home-made hummus

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HERE'S HOW WE MAKE IT

This home-made hummus has none of the strange and unnecessary additions you can find in shop-bought versions (we bought some out of interest and it had three different acidity regulators, sugar, two thickeners and two preservatives - mmmm, yum). Order some on its own as a healthy snack with vegie sticks or as part of a Middle Eastern spread with the spiced koftas, chopped tomato and cucumber, chilli sauce and pita bread.

INGREDIENTS

Chickpeas, cumin, garlic, tahini, olive oil, lemon juice, water, sodium bicarbonate, salt.

ALLERGENS

CONTAINS:
Sesame.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Fish, Soy, Egg, Sulphites .
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

 SMALL
ENERGY1820kj
PROTEIN15.9g
FAT TOTAL25.1g
- SATURATED3g
CARBS39.5g
- SUGARS7g
SODIUM678.9mg

SIZES

Small:
Serves two adults

GOES WITH

Serve spread on pita with the falafels or use as a dip with crisped up flatbread or vegie sticks.

PREP, COOK AND SERVE

Frozen product. Once defrosted, consume within 48 hours.

Defrost fully and stir before use.

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