We roast the cauliflower with turmeric to give it a subtle flavour and lovely golden colour, then cook until soft with onions, garlic, celery, carrots and vegetable stock before pureeing it with Parmesan into velvety smoothness.
| PER 100G (RAW) | PER 350 ML SERVE | |
| ENERGY | 114.3kj | 735.9kj |
| PROTEIN | 1.6g | 10.5g |
| FAT TOTAL | 1.3g | 8.5g |
| - SATURATED | 0.6g | 3.6g |
| CARBS | 1.4g | 8.8g |
| - SUGARS | 1.3g | 8.4g |
| SODIUM | 75.4 mg | 485.7mg |
- Individual:Serves one adult.
- Small:Serves two adults.
- Large:Serves 4-5 adults.
- Extra Large:Serves 6 adults.
TO REHEAT INDIVIDUAL: remove lid and replace loosely, then microwave for 3 (from defrosted) to 5 minutes (from frozen), stir, then heat for a further 2 (from defrosted) to 4 minutes (from frozen). Alternatively, reheat in a saucepan.
TO REHEAT SMALL: defrost before reheating. Empty into a saucepan and place over a gentle heat, stirring occasionally till piping hot (70C); or empty into a microwave-safe container and heat for 2-4 minutes, stirring occasionally until piping hot throughout.
DEFROST INFORMATION : defrost overnight in the fridge. For a quick defrost, place in a sink of warm water and ensure that the defrosted dish then reaches 70C (piping hot) within two hours of beginning the defrosting process. Once defrosted, keep refrigerated and consume within 48 hours.
Cooking instructions are guidelines only. Microwave times checked in a 900W oven. Microwaves vary; please adjust cooking times accordingly and ensure your food is piping hot (70C) before serving.
