It would be hard to think of a more refreshingly healthy lunch or dinner than this - perfectly ripe (even over-ripe) tomatoes, red capsicums, cucumber, onion and garlic, whizzed until smooth, enlivened with a good slug of red wine vinegar and thickened with a scattering of sourdough bread.
Tomatoes, cucumber, red capsicum, garlic, red onion, sourdough bread, red wine vinegar, salt, pepper, extra virgin olive oil.
CONTAINS:
Gluten.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Dairy, Shellfish, Fish, Sesame, Soy, Egg, Sulphites .
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
| PER 100G | PER 1 litre SERVE | |
| ENERGY | 160.3kj | 1494.3kj |
| PROTEIN | 1.2g | 11.1g |
| FAT TOTAL | 1.7g | 16.1g |
| - SATURATED | 0.3g | 2.4g |
| CARBS | 3.6g | 33.8g |
| - SUGARS | 2.3g | 21.6g |
| SODIUM | 216.7mg | 2019.1mg |
Individual:
Serves one person
Small:
Serves two adults
Serve with a swirl of olive oil, a scattering of basil leaves and freshly ground pepper, with sourdough on the side. For a glamorous addition, add a few peeled cooked prawns or a pile of freshly picked crabmeat.
Suitable for freezing. If frozen, defrost overnight in the fridge.
For an extra smooth soup, give it a final blitz in a bullet-style blender. Serve chilled.
