Frittata of roast pumpkin, feta and caramelised onion
|PER 100G||PER SERVE (1/4 frittata)|
Defrost before use.
Place a lightly oiled oven-proof 25cm frying pan over a medium heat, add the frittata mix and cook for 5 minutes, then place the frying pan in the oven for 25-30 minutes (shorter time for just set, longer for a firmer result). Remove from the oven and allow it to rest for 5 minutes before serving warm or at room temperature. You can also pour the mix into oiled or paper-lined muffin trays and bake at 170C for 15 minutes.
Defrost information: Defrost overnight in the fridge. For a quick defrost, place in a sink of warm water and ensure that the defrosted dish is then cooked within two hours of beginning the defrosting process. Once defrosted, reheat as above and consume within 48 hours.