First we peel, seed and grate cucumber - and give it a good squeeze to get rid of excess water. We then fold it through natural yogurt with a bit of grated garlic, salt and loads of chopped fresh mint. We used to add lemon juice but we find the yoghurt we use is quite tangy enough - feel free to add a squeeze if you'd like.
Cucumber, yoghurt, garlic, salt, mint. 
CONTAINS:
Dairy.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Shellfish, Fish, Sesame, Soy, Egg, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
 PER 100G (RAW)PER 200 ML SERVE
ENERGY162.2kj470.7kj
PROTEIN4.2g12.1g
FAT TOTAL0.2g0.7g
- SATURATED0.1g0.3g
CARBS3.9g11.4g
- SUGARS3.8g11.2g
SODIUM253.1mg734.6mg
  • Individual:Serves one adult.
  • Small:Serves two adults.
  • Large:Serves 4-5 adults.
  • Extra Large:Serves 6 adults.
Tandoori salmon, spiced chicken or lamb, turmeric pilaf rice, or with any Indian curry.

Not suitable for freezing. Stir before use and serve chilled.