First we peel, seed and grate cucumber - and give it a good squeeze to get rid of excess water. We then fold it through natural yogurt with a bit of grated garlic, salt and loads of chopped fresh mint. We used to add lemon juice but we find the yoghurt we use is quite tangy enough - feel free to add a squeeze if you'd like.
Cucumber, yoghurt, garlic, salt, mint.
CONTAINS:
Dairy.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Shellfish, Fish, Sesame, Soy, Egg, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
| PER 100G (RAW) | PER 200 ML SERVE | |
| ENERGY | 162.2kj | 470.7kj |
| PROTEIN | 4.2g | 12.1g |
| FAT TOTAL | 0.2g | 0.7g |
| - SATURATED | 0.1g | 0.3g |
| CARBS | 3.9g | 11.4g |
| - SUGARS | 3.8g | 11.2g |
| SODIUM | 253.1mg | 734.6mg |
- Individual:Serves one adult.
- Small:Serves two adults.
- Large:Serves 4-5 adults.
- Extra Large:Serves 6 adults.
Not suitable for freezing. Stir before use and serve chilled.
Tandoori salmon, spiced chicken or lamb, turmeric pilaf rice, or with any Indian curry.
