We process dates and bananas, whisk eggs, melt butter and mix with all the other goodies - oats, coconut, rice bubbles, cranberries, pepitas and chocolate chips.  All you have to do is stick the tray of pre-made bar mix in the oven to bake, but that's as hard as it gets. 
Rolled oats, shredded coconut, rice bubbles, dates, dried cranberries, pepitas, banana, dark chocolate chips, maple syrup, butter, vanilla, cinnamon, egg, salt.
CONTAINS:
Gluten, Dairy, Soy, Egg.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Shellfish, Fish, Sesame, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
 PER 100G (RAW)PER AVG BAR 
ENERGY795kj668.1kj
PROTEIN4.8g4.0g
FAT TOTAL7.3g6.1g
- SATURATED3.5g2.9g
CARBS24.1g20.2g
- SUGARS8.3g6.9g
SODIUM166mg139.5mg
  • Individual:Serves one adult.
  • Small:Serves two adults.
  • Large:Serves 4-5 adults.
  • Extra Large:Serves 6 adults.
Nut free and healthy - so great for lunchboxes or a morning or afternoon snack.

This will come as a paper-lined baking tray, filled with the uncooked granola bar mixture. 

SMALL: Remove plastic film and cook from frozen in a preheated 160C oven for 35-45 minutes, or until golden brown. To help the mix hold together, remove the tin from the oven after 15 minutes cooking and press the surface down gently but firmly with something flat (eg, a potato masher or the bottom of a Pyrex jug) before continuing to cook for 20-30 minutes. Remove from oven and cool in the tin before turning out and cutting into 4 bars or 8 squares. 

LARGE : Remove plastic film and cook from frozen in a preheated 160C oven for 45-60 minutes, or until golden brown. To help the mix hold together, remove the tin from the oven after 15 minutes cooking and press the surface down gently but firmly with something flat (eg, a potato masher or the bottom of a Pyrex jug) before continuing to cook for 30-45 minutes. Remove from oven and cool in the tin before turning out and cutting into 8-12 bars.  Keep the baked bars in an airtight container for up to a week. 

DEFROST INFORMATION: Frozen product. Once defrosted cook and consume within 48 hours.

Cooking instructions are guidelines only. Ovens vary; please adjust cooking times accordingly.