To make it, we soak rolled oats and chia seeds overnight in coconut water, then mix them with natural yoghurt sweetened with a little honey and shredded coconut. Hiding at the bottom of your tub of muesli is a compote of blueberries, cooked down with some orange juice and zest.
Oats, coconut water, chia seeds, shredded coconut, natural yoghurt, honey, blueberries, orange juice and zest, sugar.
CONTAINS:
Gluten, Dairy.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Shellfish, Fish, Sesame, Soy, Egg, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
| PER 100G | PER SERVE | |
| ENERGY | 514kj | 1423.3kj |
| PROTEIN | 3.5g | 9.7g |
| FAT TOTAL | 3.2g | 8.7g |
| - SATURATED | 1.5g | 7g |
| CARBS | 18.8g | 51.9g |
| - SUGARS | 12g | 33.3g |
| SODIUM | 25.4mg | 70.4mg |
- Individual:Serves one adult.
- Small:Serves two adults.
- Large:Serves 4-5 adults.
- Extra Large:Serves 6 adults.
The hardest part of prepping this dish is sticking it from the freezer to the fridge to defrost overnight so you can wake up to an incredibly delicious, super-healthy breakfast without, and this is the crucial part, having to lift a finger in the morning, when time and energy may possibly not be as abundant as one might wish.
Defrost information: defrost overnight in the fridge. Keep refrigerated and consume within 48 hours.
Eat as is or sprinkle with toasted seeds like pumpkin, sunflower or flax and flaked almonds.
