To make it, we soak rolled oats and chia seeds overnight in coconut water, then mix them with natural yoghurt sweetened with a little honey and shredded coconut. Hiding at the bottom of your tub of muesli is a compote of blueberries, cooked down with some orange juice and zest.
Oats, coconut water, chia seeds, shredded coconut, natural yoghurt, honey, blueberries, orange juice and zest, sugar.
CONTAINS:
Gluten, Dairy.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Shellfish, Fish, Sesame, Soy, Egg, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
| PER 100G | PER SERVE | |
| ENERGY | 525kj | 1339.7kj |
| PROTEIN | 3.8g | 9.6g |
| FAT TOTAL | 3.4g | 8.76g |
| - SATURATED | 1.7g | 4.2g |
| CARBS | 18.6g | 47.4g |
| - SUGARS | 11.3g | 28.9g |
| SODIUM | 27.5mg | 70.3mg |
- Individual:Serves one adult.
- Small:Serves two adults.
- Large:Serves 4-5 adults.
- Extra Large:Serves 6 adults.
Eat as is or sprinkle with toasted seeds like pumpkin, sunflower or flax and flaked almonds.
The hardest part of prepping this dish is sticking it from the freezer to the fridge to defrost overnight so you can wake up to an incredibly delicious, super-healthy breakfast without, and this is the crucial part, having to lift a finger in the morning, when time and energy may possibly not be as abundant as one might wish.
Defrost information: defrost overnight in the fridge. Keep refrigerated and consume within 48 hours.
