|PER 100G(RAW)||PER 250ml SERVE|
- Individual:Serves one adult.
- Small:Serves two adults.
- Large:Serves 4-5 adults.
- Extra Large:Serves 6 adults.
INDIVIDUAL SIZE: If frozen - pierce film in several places, then microwave for 3 minutes. Peel back film, stir, replace film loosely and heat for a further 2 minutes. If defrosted, microwave for 2 minutes, stirring occasionally.
LARGE AND SMALL SIZE: Defrost before reheating. Empty into a saucepan and place over a gentle heat, stirring occasionally, till piping hot or empty into a microwave-safe container and heat for 2-4 minutes, stirring occasionally, until piping hot.
Defrost information: Defrost overnight in the fridge. Once defrosted, keep refrigerated and consume within 48 hours.
For a quick defrost, place in a sink of warm water and ensure that the defrosted dish then reaches 70C (piping hot) within two hours of beginning the defrosting process. Once defrosted, reheat as above and consume within 48 hours.
Cooking instructions are guidelines only. Microwave times checked in a 900W microwave oven. Microwaves vary; please adjust cooking times accordingly and ensure your food is piping hot before serving.
Serve with soft or hard tacos, guacamole, fresh tomato or coriander-jalapeno salsa, shredded lettuce, lime wedges, coriander leaves and sour cream or dish up on its own with a baked potato and shredded cheese.
LOWER CARB: Scoop into baby cos lettuce leaves instead of tacos.