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Chickpea burger mix with coriander and mint

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HERE'S HOW WE MAKE IT

Everyone loves this deliciously fresh and herby Middle Eastern-influenced burger but there is no getting round it - vegie burgers of any nature just don't hold their shape as well as their meaty friends without that sticky protein to bind them. That's why we're delivering it to you as a prepared mix for you to form into your own burgers on the spot, just before cooking them, which also means that you can make them whatever size you like - big burgers for stuffing in a bun, or mini ones, like fresh falafels, for wrapping in flat bread. To make the mix we combine lemon zest, spring onions, toasted cumin, a bit of red capsicum and loads of fresh green coriander and mint to a roughly chopped chickpea base. We're keeping the mix egg free so that it's vegan-friendly but you could help the bind by mixing in a small beaten egg and whatever flour you have to hand, to get the consistency right again. 

INGREDIENTS

Chickpeas, red capsicum, coriander, mint, cumin, spring onion, garlic, lemon, salt, rice flour, chickpea flour.

ALLERGENS

MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Fish, Sesame, Soy, Egg, Sulphites .
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

NUTRITION

 PER 100G (RAW)PER AVG. BURGER
ENERGY707.6kj976.9kj
PROTEIN8.8g12.2g
FAT TOTAL2.4g3.3g
- SATURATED0.1g0.07g
CARBS29g40g
- SUGARS5.7g7.9g
SODIUM352.4mg486mg

SIZES

Large:
Makes 4 good size burgers or 12 minis.

GOES WITH

Serve as a burger in a panini, or with chopped tomato, lettuce and hummus in a wrap. Leftover patties are excellent cold for school or office lunches.

Goes really well with cucumber raita!

PREP, COOK AND SERVE

Frozen product.  Defrost fully and then form into patties and pan fry in a lightly oiled or non-stick fry pan for 3 minutes, then turn carefully (they're very delicate till browned on both side) and cook the other side till nicely browned.

DEFROST INFORMATION: Defrost overnight in the fridge.  Keep refrigerated and cook and consume within 48 hours. For a quick defrost, place in room temperature water and ensure that you finish cooking within 2 hours of starting the defrosting process.

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