We roast cauliflower with fennel seeds until brown before adding diced capsicum and coriander to a tomato-based sauce of onions, garlic and ginger.

The sauce is flavoured with the spices of cumin, coriander, garam masala, turmeric and  paprika, with a hint of chilli. 

We then add coconut milk for richness and creaminess before finishing with a squeeze of lemon juice.

Cauliflower, garlic, ginger, capsicum, cumin, ground and fresh coriander, garam masala, rice bran oil, salt, fennel seeds, onion, turmeric, paprika, ground chilli, tomatoes, coconut milk, lemon juice.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Fish, Sesame, Soy, Egg, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
 PER 100G (RAW)PER 250ml SERVE
ENERGY244.2kj902.3kj
PROTEIN1.9g6.95g
FAT TOTAL3.9g14.2g
- SATURATED2.3g8.3g
CARBS2.8g10.3g
- SUGARS2.4g8.7g
SODIUM156.4mg577.8mg
  • Individual:Serves one adult.
  • Small:Serves two adults.
  • Large:Serves 4-5 adults.
  • Extra Large:Serves 6 adults.

TO COOK: defrost before reheating.  Empty into a saucepan and place over a gentle heat, stirring occasionally, till piping hot (70C) or empty into a microwave-safe container and heat for 2-4 minutes, stirring occasionally, until piping hot (70C) throughout.

DEFROST INFORMATION: suitable for freezing. May be cooked from frozen or defrosted overnight in the fridge. Keep refrigerated and consume within 48 hours.  For a quicker defrost, place sealed bag in room temperature water and ensure that you finish cooking within 2 hours of starting the defrosting process.

Cooking instructions are guidelines only.  Microwave times checked in a 900W microwave oven.  Microwaves vary; please adjust cooking times accordingly and ensure your food is piping hot (70C) before serving.

Serve scattered with fresh coriander, with basmati rice, chutneys, raita and any other curry.