How can something so simple and so healthy be so very, very delicious? The great thing about Swiss chard is that it's two vegetables for the price of one - the mild, crunchy stalk and the earthy, minerally leaves. Here we gently sweat the sliced stalks with garlic and thyme till tender, then add the leaves and allow to wilt and soften before tossing through with lemon zest and thyme. This vegetable dish will make any dinner complete - or could be used as the base for a great frittata. Defrost and reheat in a saucepan or microwave until hot and serve.
Swiss chard, garlic, lemon zest, lemon juice, olive oil, butter, onion, salt, thyme, pepper
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Fish, Sesame, Soy, Egg, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
| PER 100G | PER SERVE | |
| ENERGY | ||
| PROTEIN | ||
| FAT TOTAL | ||
| - SATURATED | ||
| CARBS | ||
| - SUGARS | ||
| SODIUM |
- Individual:Serves one adult.
- Small:Serves two adults.
- Large:Serves 4-5 adults.
- Extra Large:Serves 6 adults.
