We soak black turtle beans and mix them with tempeh and cooked onions, garlic and carrots. We add pecans and pepitas for crunch, maple syrup for sweetness, extra flavour from tomato paste and soy sauce and finally some heat with a little sriracha. These nutritious,nutty, hearty, vegie burgers are then formed into burgers and frozen - ready for you to fry up or barbeque.
|PER 100G (RAW)||PER AVG BURGER|
- Individual:Serves one adult.
- Small:Serves two adults.
- Large:Serves 4-5 adults.
- Extra Large:Serves 6 adults.
TO COOK: on a medium heat, lightly oiled barbecue hotplate or frying pan for 3 minutes each side (from defrosted) to 4 minutes each side (from frozen), or until browned and heated through.
DEFROST INFORMATION: May be cooked straight from frozen or defrosted overnight in the fridge. Keep refrigerated and cook and consume within 48 hours. For a quick defrost, place sealed bag in room temperature water and ensure that you finish cooking within 2 hours of starting the defrosting process.
A perfect quick mid-week dinner or weekend barbie - For a low carb option, serve on their own with a salad; or with smashed avocado and a squeeze of lime, with a green tahini sauce or a tomato relish and slaw. Or serve in a toasted bun with the usual range of burger accompaniments.