
Barramundi with fennel, tomato and chickpeas
INDIVIDUAL | SMALL | |
ENERGY | 1743.2kj | 3498.5kj |
PROTEIN | 47g | 94.1g |
FAT TOTAL | 11.5g | 23.1g |
- SATURATED | 1.8g | 3.6g |
CARBS | 25.7g | 51.5g |
- SUGARS | 12.4g | 24.9g |
SODIUM | 868.5mg | 1737mg |
Frozen product. Once defrosted, cook and consume within 48 hours.
Please note: This product contains raw fish and should be fully cooked before consumption. While every effort has been made to ensure that the fish is bone and scale free, please be aware that some may remain.
INDIVIDUAL: Defrost fully then remove the fish from the sealed bag, the grease-proof paper and place the fish and lemon slices on top of the fennel. Cook in a preheated 240C oven for 12 minutes or until the fish is just cooked. Allow to rest for 2 minutes before serving.
SMALL: Defrost fully then remove the fish from the sealed bag, the grease-proof paper and place the fish and lemon slices on top of the fennel. Cook in a preheated 240C oven for 15 minutes or until the fish is just cooked. Allow to rest for 2 minutes before serving.