We season our gurnard fillets, toss them in flour, dip them in an egg mix and finally coat them in our delicious herb crust of breadcrumbs, parsley, thyme and lemon zest.  They are dished up on a tray; 4 fillets for a small size; 8 fillets for a large size - ready for you to shallow fry or oven bake.
Gurnard fillets, parsley, lemon, pepper, bread crumbs, thyme, salt, garlic powder, plain flour, free-range egg.
CONTAINS:
Gluten, Fish, Egg.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Dairy, Shellfish, Sesame, Soy, Lupin.
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
 PER 100G (RAW)PER SMALL SIZE
ENERGY400.5kj1876.5kj
PROTEIN4.3g20.4g
FAT TOTAL1.7g7.9g
- SATURATED.5g2.2g
CARBS15.1g70.9g
- SUGARS.8g3.6g
SODIUM334.8g1568.5g
Small:
Serves two adults with accompaniments
Large:
Serves four adults with accompaniments
 Serve with potato wedges, green salad and our lemon and caper tartare sauce. 

PLEASE NOTE: this product contains raw fish and must be fully cooked before consumption. While every effort has been made to ensure that the fish is bone and scale free, please be aware that some may remain.

Frozen product. Once defrosted, cook and consume within 48 hours. 

For best results, heat 5mm of oil in a non-stick frypan and shallow fry for 1 (from defrosted) to 2 minutes (from frozen), each side.  Alternatively, brush or spray the fillets with oil and place in a preheated 200C oven for approximately 15 (from defrosted) to 20 minutes (from frozen), turning once.