Herby crumbed fish fillets
|Per 100g||Per Small|
PLEASE NOTE: this product contains raw fish and must be fully cooked before consumption. While every effort has been made to ensure that the fish is bone and scale free, please be aware that some may remain.
Frozen product. Defrost in refrigerator. Once defrosted, cook and consume within 48 hours.Heat 5mm of oil in a non-stick frypan
DEFROSTED: fry for 1-2 minutes on each side until fillets are cooked through and golden brown.
FROZEN: fry for 2-3 minutes on each side until fillets are cooked through and golden brown.
OVEN: brush or spray the fillets with oil and place in a preheated 200C oven (FF) for approximately 15 minutes (from defrosted) to 20 minutes (from frozen), turning once. Serve with potato wedges, a green salad and tartare sauce or a squeeze of lemon.