|PER 100G (RAW)||PER SMALL SIZE|
PLEASE NOTE: this product contains raw fish and must be fully cooked before consumption. While every effort has been made to ensure that the fish is bone and scale free, please be aware that some may remain.
Frozen product. Once defrosted, cook and consume within 48 hours.For best results, heat 5mm of oil in a non-stick frypan and shallow fry for 1 (from defrosted) to 2 minutes (from frozen), each side. Alternatively, brush or spray the fillets with oil and place in a preheated 200C oven for approximately 15 (from defrosted) to 20 minutes (from frozen), turning once.