Frozen product. Once defrosted, cook and consume within 48 hours.
Please note: this product contains raw fish and should be fully cooked before consumption. While every effort has been made to ensure that the fish is bone and scale free, please be aware that some bones may remain.
Defrost fully before cooking. Pat dry and pan-fry or barbecue for 4-5 minutes a side on a lightly oiled hot-plate or alternatively drizzle with olive oil and bake skin side down in a preheated 200 degree oven for 8-10 minutes - turning half way through.