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Marinated ocean trout with lemongrass and ginger

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This boneless 500g piece of ocean trout is marinated in a zippy pan-Asian blend (a little bit Thai, a little bit Chinese, a little bit Vietnamese) of finely chopped lemongrass, ginger, coriander, lime zest and garlic, with GF soy and a little honey. It couldn't be simpler to cook, either in a frying pan or in the oven. 
Ocean trout, gluten-free soy sauce (water, soybeans, rice, salt), honey, ginger, lemongrass, rice bran oil, fresh coriander, garlic, lime zest.
CONTAINS:
Fish, Soy.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Sesame, Egg, Sulphites .
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
 Per 100gLarge
ENERGY678kJ4058kJ
PROTEIN18.3g109.9g
FAT TOTAL7.1g42.5g
- SATURATED1.3g7.6g
CARBS5.7g34.0g
- SUGARS4.3g25.8g
SODIUM505mg3032mg
Large:
A 450g fillet of salmon plus the glaze. Serves three adults.
Serve with a squeeze of lime, sprinkled with julienned spring onions and chilli, with a noodle salad or rice and Asian rainbow slaw or stir-fried Asian greens.

WARNING:  this product contains raw fish and should be fully cooked before consumption.  While every effort has been made to ensure the trout is bone and scale-free, some may remain, so exercise caution.

Defrost fully and preheat oven (FF) 200C. Pat the fish dry and sear, skin side down, in a lightly oiled, oven-proof frypan for 3 minutes, then place the frypan in the oven for 8-9 minutes, carefully transfer the trout to a serving platter. Heat the glaze in the frypan till just simmering and pour over the trout. 
Alternatively, place fish in a baking-paper-lined shallow oven-poof dish and place in the oven for 8 minutes, pour glaze over the fish and return to the oven for a further 2-4 minutes or until cooked to your liking. 
Serve with steamed rice, lime cheeks, julienned spring onions and sliced chilies.

 

DEFROST INFORMATION: For a quick defrost, place sealed bag in room temperature water and ensure that you finish cooking within 2 hours of starting the defrosting process.

Cooking instructions are guidelines only.  Ovens vary; please adjust cooking times accordingly.