This boneless 500g piece of ocean trout is marinated in a zippy pan-Asian blend (a little bit Thai, a little bit Chinese, a little bit Vietnamese) of finely chopped lemongrass, ginger, coriander, lime zest and garlic, with GF soy and a little honey. It couldn't be simpler to cook, either in a frying pan or straight in the oven.
Ocean trout, gluten-free soy sauce (water, soybeans, rice, salt), honey, ginger, lemongrass, rice bran oil, fresh coriander, garlic, lime zest.
CONTAINS:
Fish, Soy.
MAY CONTAIN TRACES OF:
Peanuts, Tree Nuts, Gluten, Dairy, Shellfish, Sesame, Egg, Sulphites .
PLEASE NOTE:
While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.
| Per 100g | Large | |
| ENERGY | 678kJ | 4058kJ |
| PROTEIN | 18.3g | 109.9g |
| FAT TOTAL | 7.1g | 42.5g |
| - SATURATED | 1.3g | 7.6g |
| CARBS | 5.7g | 34.0g |
| - SUGARS | 4.3g | 25.8g |
| SODIUM | 505mg | 3032mg |
Large:
A 500g fillet of ocean trout plus the glaze. Serves three- four adults.
Serve with a squeeze of lime, sprinkled with julienned spring onions and chilli, with a noodle salad or rice and Asian rainbow slaw or stir-fried Asian greens.
WARNING: this product contains raw fish and should be fully cooked before consumption. While every effort has been made to ensure the trout is bone and scale-free, some may remain, so exercise caution.
Defrost fully and preheat oven (FF) 200C. Pat the fish dry and sear, skin side down, in a lightly oiled, oven-proof frypan for 3 minutes, then place the frypan in the oven for 8-9 minutes, carefully transfer the trout to a serving platter. Heat the glaze in the frypan till just simmering and pour over the trout.Alternatively, place fish in a baking-paper-lined shallow oven-poof dish and place in the oven for 8 minutes, pour glaze over the fish and return to the oven for a further 2-4 minutes or until cooked to your liking.
Serve with steamed rice, lime cheeks, julienned spring onions and sliced chilies.
DEFROST INFORMATION: For a quick defrost, place sealed bag in room temperature water and ensure that you finish cooking within 2 hours of starting the defrosting process.
Cooking instructions are guidelines only. Ovens vary; please adjust cooking times accordingly.
